May 122014
 

There are all kinds of cholesterol lowering foods, and you will find that adding these foods to lower cholesterol to your diet is probably one of the most important things you can do if you want to keep your cholesterol levels under control.


While exercise, medication, and lifestyle changes are important, the thing that will have the greatest impact on your cholesterol levels is the food that you eat.

If you are serious about keeping your cholesterol in check, try adding the foods below to your diet and watch your cholesterol levels return to normal:


1) SOY Is Great
– Isoflavones Will Combat Your Bad Cholesterol Levels

Tofu is a great source of soy that will help to lower your cholesterol.Soy is an amazing food that will do wonders to cut back on your cholesterol levels, and this kind of protein will do wonders for your body.

Soy protein contains lots of amino acids, but it contains none of the fat that you find in animal proteins.

There are isoflavones in the soy that will have an excellent effect on your bad cholesterol level – lowering it of course – so you would do well to add a bit of soy to your low cholesterol foods diet.


2) OATS Are Effective Cholesterol Lowering Foods
– Lots of Fiber Which Bond Positively with Your Cholesterol

Oats are a powerful cholesterol lowering food.Oats also contain a good deal of protein, but they contain almost no fat as well. This means that you can make your exercise more effective, but you won’t increase your cholesterol levels.

The best thing about oats is that they are rich in fiber, and fiber is one of the most effective nutrients to help reduce your cholesterol levels.

Fiber actually bonds with the cholesterol particles in your intestines, which will help to prevent them from being absorbed by your body. The fiber ensures that cholesterol is sent out the waste disposal exit, and thus your body can naturally get rid of the cholesterol on its own thanks to all the fiber in the oats.


3) BEANS Are Effective Like Oats
– The Fiber Also Bonds with the Cholesterol

Green beans hinder the absorbtion of cholesterol.Beans are another excellent source of protein, and are in fact considered the best of the low-fat protein foods.

Beans contain lots of the soluble fiber the bonds with the cholesterol particles and prevents them from being absorbed, so you can see why they are so effective.

The best thing about eating beans as a cholesterol lowering food: there are many different kinds of beans that you can enjoy in your cholesterol lowering foods diet – meaning you won’t ever get tired of eating them.


4) AVOCADO Is Very Healthy in Many Ways
– Lots of Unsaturated Fat and Fiber That Raise Your Good HDL Cholesterol

Avocados can raise your good cholesterol, your HDL levels.Avocado is an interesting vegetable, as it contains a lot of fiber but also contains a good deal of fat as well.

However, rather than being the saturated fat that raises your cholesterol, it is the unsaturated fat that your body NEEDS in order to work well. So even though avocado is fat – it is very healthy fat.

You can actually raise your good HDL cholesterol by eating avocadoes, but you would do well to limit your consumption – as fat is fat no matter what form it’s in.


5) SALMON Boosts the Good Cholesterol
– Omega 3 Fights off the Bad Triglycerides

Salmon is packed with healthy unsaturated fats and healthy Omega 3: picture of salmon steak.Salmon also contains a lot of fat, but again it is the good kind of fat that will boost your body’s production of the good cholesterol.

However, the salmon really packs a punch due to the high amounts of Omega 3 fatty acids it contains. These fatty acids will help your body to get rid of triglycerides – a form of cholesterol that is basically fat being stored by the body.

They can also help to reduce the risk of stroke and heart attack, giving you a chance to reduce your cholesterol before anything bad happens.


6) GARLIC Is Powerful Cholesterol Lowering Foods too
– Thins Your Blood and Prevents Clots and Plaque

Garlic is a natural blood thinner.Garlic contains allicin, a special compound containing sulfur. This compound is a natural blood thinner, which means that your blood is much less likely to form clots as a result of the cholesterol.

However, it can also prevent the cholesterol floating around your body turning into hardened plaque, plaque that can crack and cause blood clots. It can also effectively stop the cholesterol particles from bonding to your arterial walls, acting like a protection against the harmful fatty particles.


7) TEA Boosts Good Cholesterol
– An Antioxidant Treasure

Green tea is very rich in antioxidants.Tea doesn’t seem like it would be an effective food to lower cholesterol, but the truth is that green and black tea both contain polyphenols – a powerful antioxidant.

These antioxidants help to prevent the cholesterol from hardening into plaque on the walls of your arteries, but they can also help to boost your body’s natural levels of good cholesterol.

Boosting your good cholesterol is key to lowering bad cholesterol levels, so drink a cup or two of tea a day to fight off your cholesterol.


8) DARK CHOCOLATE, Yes That’s Right!
– Flavonoids Are another Powerful Antioxidant

Yes, dark chocolate is a cholesterol lowering foods too. Chocolate is another surprising addition to the list, as you would think that chocolate contains a lot of sugar and fat.

Well, the milk and white chocolate does, but natural, unsweetened, and bittersweet chocolate all contain very small amounts of sugar.

What the dark chocolate does contain is flavonoids, which are responsible for giving the chocolate its dark color. These flavonoids act as an antioxidant to prevent clogs in your arteries, so eat a bit of dark chocolate (no sugar if possible) in order to protect against high cholesterol.


9) NUTS Pack a Punch
– Boost Your Good Cholesterol and Lower Your Bad Cholesterol

Nuts can help boost your HDL cholesterol, the good cholesterol in your body. Picture of walnuts.Nuts are rich in fiber, which, as mentioned above, is one of the most important things to get a lot of if you are trying to fit off your cholesterol.

However, nuts also contain natural oils that your body puts to good use, using it to boost the production of good cholesterol in the body. Nuts contain all kinds of minerals and vitamins that will lower your bad cholesterol, meaning that your total cholesterol levels will go down as well.


10) SPINACH Shrugs off Cholesterol
– Fiber Rich and Protects Your Artery Walls

Rich green spinach leaf.Spinach is rich in lutein, which is a special coloring nutrient that gives the leafy green its dark green color.

Lutein is effective at preventing the cells in your body from breaking down, but it also helps to coat your arterial walls with a special layer that will basically “shrug off” the cholesterol particles that would stick to them. Spinach is also rich in fiber, and it really packs a punch against cholesterol.

Wow, all of these foods are great at lowering cholesterol, AND they taste great as well! Following a low cholesterol diet doesn’t mean a lot of anguish, suffering, and eating foods you really don’t like, but it does mean eating these delicious foods above that will help to keep your cholesterol under control.

What Would You Like to Read About Now?

Want more information on a great diet to help you lower cholesterol? Check out the Cholesterol Lowering Diet page for more…

Find out if eggs really are all they’re cracked up to be on the Eggs and Cholesterol page…

What is Niacin, and how does it help your cholesterol? This and more on Niacin for Cholesterol…

Check out the Cholesterol Lowering Herbs page to find out how to lower cholesterol naturally…

Can’t get enough of seafood, but not sure if it’s bad for you? Shrimp and Cholesterol contains all kinds of unique facts you need to know…

What is red yeast rice? How does it affect my cholesterol? This and more on Red Yeast Rice Cholesterol

Following the right Diet to Lower Cholesterol is the secret to improving your health…

Love to cook but hate to diet? Here are some Low Cholesterol Recipes and facts you need to know…

Not just low fat, but low cholesterol as well? Check out the Low Fat Low Cholesterol Diet page for the best foods to lower cholesterol…

Wondering about the natural benefits of omega 3? Read the article Fish Oil and Cholesterol – Helping You Reduce Cholesterol Naturally

Your Life-Changing Low Cholesterol Diet Plan page on good cholesterol foods

Go to the top of this article about 10 Healthy Cholesterol Lowering Foods That Will Raise Your HDL Levels and Lower Your LDL Levels

Disclaimer for www.lowcholesterol-dietplan.com

 Posted by at 6:01 am
Mar 022012
 

Many people have wondered how eggs and cholesterol go hand in hand. Are they are on the list of foods to avoid high cholesterol, or do they belong on a high cholesterol food chart.


What types of cholesterol are contained in an egg, and are eggs one of the causes of high cholesterol?

Everything you need to know about egg yolk cholesterol, high cholesterol food, ways of lowering cholesterol naturally, and how to lower cholesterol can be found on this page, so stick around and read on to find out more…


Eggs and Cholesterol: Egg Yolk Cholesterol

Funny egg drawing. Are eggs guilty of cholesterol or not? Find out here!When it comes to cholesterol, eggs have always been in the “suspect” category, along with shrimp, lean meats, and Mrs. Peacock in the library with the knife.

Many people have read the hundreds of pages on the internet related to eggs and cholesterol, and the conflicting answers of “Yes, eggs are good for you” and “No, eggs will send you to an early grave” can be kind of confusing.

If you are one of the many people around the world that wishes the internet would just make up its mind regarding eggs and cholesterol, you will be delighted to know that there is a definitive answer for you.

The answer comes in three parts:


Part 1: Egg Whites Are Excellent for You

The egg whites are the part of the egg that contains the majority of the protein, along with most of the other nutrients and minerals that your body needs.

Those on high cholesterol diets are usually recommended to switch out whole eggs for egg whites, as the egg white contains all of the goodness of the egg.

In addition, none of the cholesterol that you normally find in your eggs are contained in the egg whites, meaning that you can get all of the good stuff with none of the bad stuff.

You can enjoy eating many egg whites a day without having to worry about getting high cholesterol, so enjoy the whites with a bit of salt or added to your food.


Part 2: Egg Yolks Contain Bad Cholesterol

Egg yolks are the part of the egg you want to cut down on if you have cholesterol problems.Now we take a look at the yolk, which is unfortunately the part of your egg where all of the cholesterol and most of the taste lies.

Everyone who has ever made an egg white omelet knows that most of the delicious egg flavor lies in the yolk. The sad news is that all of the cholesterol in the eggs are also contained in the yolk, making them a bit problematic for those with high cholesterol.

If you have high cholesterol, it is recommended that you cut out eggs altogether in order to avoid causing it to worsen. Even if your cholesterol is only moderately high, you will find that cutting out egg yolks will be the secret to staving off high cholesterol.


Part 3: Egg Yolks in Moderation May not Kill You

There is, however, a small light on the horizon of the gloomy, eggless world that you see for yourself down the road of high cholesterol.

The good news is that eggs in moderation will not contribute to raising your blood cholesterol, meaning that you actually can eat egg yolks if you keep the number of yolks you eat to a minimum.

Studies have shown that eating fewer than 4 egg yolks a week will not raise your blood cholesterol, meaning that you can enjoy up to 4 full eggs a week without having to worry about causing heart attacks or strokes.

Cholesterol guidelines about eggs and cholesterol: 4 eggs a week is max but okay.


Caveat to Part 3: They’re Everywhere!!

Big pile of eggs: Eggs are in many of the foods you eat everyday!Remember that eggs literally are everywhere…

You aren’t just going to find eggs in your omelet, fried eggs, or scrambled eggs, but you will be surprised when you think about the other places that you can find eggs.

You will run into eggs when biting into a piece of bread (whole or white), and eggs are hiding in the batter of that cake you are eating (naughty, naughty…No cake on a low cholesterol diet!). You will find eggs in pie crusts, cookie dough, and at least 50% of the dishes that you cook.

It is harder to avoid egg yolk cholesterol than you might think, especially if you are trying to limit yourself.

In fact, you would do well to stop eating egg yolks for breakfast, as you will probably get more than 4 egg yolks in the bread, cookies, pies, and other foods you eat that contain eggs.

It may surprise you to find that eggs are hiding in all kinds of food, so you will have to work hard to keep your egg yolk consumption down to just four per week in order to avoid cholesterol.


What are the Types of Cholesterol in an Egg?

Remember that there are two types of cholesterol:

1. Dietary cholesterol is the stuff that is in food
2. Serum cholesterol is the stuff that is in your blood

Obviously dietary cholesterol is the stuff that is found in eggs, but what is the difference between the two?

Simple: serum cholesterol is the stuff that causes arterial blockages and heart problems, and it is produced by the body rather than by the food you eat.

However, the dietary cholesterol in the food you eat can still cause problems, so it is important to avoid lots of the stuff.

Eggs contain just under 200 milligrams of dietary cholesterol, and you are recommended to eat no more than 300 milligrams of cholesterol per day even if you are in tip top shape.

Those with high cholesterol are recommended to eat only 200 milligrams or less, so the dietary cholesterol in eggs can cause problems if not consumed in moderation.


Why Study a High Cholesterol Food Chart…

When it comes to finding what foods are good for you and which are not, the high cholesterol food chart is a good one to study.

There are many foods that are on this high cholesterol food chart, and the sad news is that many of your favorite foods, dishes, and desserts are probably on the list.

But why should you study the high cholesterol food chart in the first place?

Remember that cholesterol needs to be controlled in order to prevent it from causing heart problems, such as dying.

But how can you know how to control your cholesterol if you don’t know what is causing it in the first place? Obviously there are other things that you need to worry about, such as your lifestyle, your drinking and smoking habits, your weight, and your exercise.

However, when it comes to keeping cholesterol in check, the food you eat and the diet you follow will play a central role.

In reality, keeping your cholesterol in check is nearly impossible if you don’t take care to avoid foods high in cholesterol.

The list of foods to avoid high cholesterol is quite extensive, and you can enjoy cooking and preparing many tasty dishes with this list of foods. However, the high cholesterol foods that you need to avoid are numerous, and you have to study the chart of foods high in cholesterol in order to be certain that you are avoiding the foods that contain the most cholesterol.

Sure, you don’t need to spend every minute of your day worrying if you are eating the “wrong” thing, but studying the list and remembering what is on it will help you to know exactly what foods are right and which are wrong.

If you can eat as many of the “right” foods and as few of the “wrong” foods as possible, you can do your part to keep your high cholesterol under control.


High Cholesterol Foods are Usually Your Favorite

It’s funny how many people check out the list of high cholesterol foods, and their heart slowly sinks into their stomach as they realize that most of the foods they like are on that list.

Think about it: pizza, steak, burgers, ice cream, butter, cakes, cookies, and many more dishes are on the list of things you can’t eat if you are trying to control your cholesterol.

All you can eat are whole grains, fruits, vegetables, and legumes, and you don’t even like these things.

This is then where the problem lies.

If you notice that all of the foods you like are on the list of foods you can’t eat, it can be hard to face the fact that you have problems with your diet.

If you don’t find any of your favorite foods on the list of foods to avoid high cholesterol, it is probable that your diet is contributing to your cholesterol.

For this reason, you have to start changing your dietary habits today. Sure, very few people go from loving a delicious juicy steak to falling in love with a tasty cucumber tomato salad from one day to the next, and it will take time to change your habits.

However, think about how much better life will be without your having to worry about keeling over from a sudden heart attack or stroke as a result of your high cholesterol. That is a great incentive to help you work on changing your eating habits, and you might just be surprised when you find out just how tasty some of the healthy foods can be when prepared right.


Eggs and Cholesterol: How to Lower LDL Cholesterol with Exercise

If you want to know how to lower LDL cholesterol, the secret actually lies in your following a healthy diet and lifestyle plan.

That lifestyle plan includes exercise, and you might be amazed when you see just how much of a difference you can make in your life with a healthy diet and good exercise.

Did you know:

  • You can raise your HDL cholesterol by as much as 6% just by doing exercise
  • You can lower your LDL cholesterol by up to 10% with regular exercise

Amazing, isn’t it?

But what kind of exercise should you do if you want to lower cholesterol?

Simple: any kind of exercise you want. Too many people avoid doing exercise because it seems boring and repetitive, but the truth is that exercise can take on many forms. Don’t like jogging? Try going for a bike ride.

Don’t like swimming? Why not try martial arts? Don’t like lifting weight? Try doing some Yoga or Pilates.

When it comes down to it, the type of exercise you do doesn’t really matter provided that you are burning fat and building muscle.

LDL cholesterol can be significantly decreased if you just do 30 minutes of moderate exercise daily at least 5 days a week. You don’t have to work yourself to total exhaustion, but you can take a walk, go running, cycle around town, or sign up for a class.

Don’t worry about doing something you think you should do, but find a form of exercise that will be fun for you. The fun exercises are the ones that you will actually stick with, so sign up for something that you will be faithful with and that will help you keep your cholesterol in check.


Other Ways of Lowering Cholesterol Naturally

Now that you know about how to lower LDL cholesterol with exercise, and you know all about eating the right foods (the ones not on the high cholesterol foods list), here are a few more things you can do if you are interested in lowering cholesterol naturally:

  • 1. Stop Coffee Intake – Coffee boosts your energy levels in the morning, but it also boosts your cholesterol levels. If you are serious about fighting your cholesterol problems, you would do well to stop drinking coffee or any stronger forms of caffeine.
  • 2. Cut Back Stress – Stress produces cortisol, which is a powerful hormone that messes with your body’s internal balance. It also causes more cholesterol to be produced, so it is essential that you find ways to cut back on the stress in your life if you are serious about lowering cholesterol naturally.
  • 3. Avoid Alcoholic Beverages – Many people read that a drink or two a day is actually good for your cholesterol, and they start out their diet thinking that it will be easy to keep their consumption moderate. When they end up drinking many more drinks per day, their cholesterol levels go through the roof. For this reason, you may want to consider avoiding alcohol altogether.
  • 4. Live More Actively – Many people find that they can come home to a nice relaxing evening sitting on the couch, but hold on! Where is the exercise? Even if you don’t think you have time to do exercise in the evening, you can at least do activities that will be more active. Find ways to get more activity in your life, and see the cholesterol melt away.

Sure these things sound almost too simplistic for you to do if you want to lower your cholesterol, but the truth is that cholesterol is not some demon that has to be exorcised via the power of prayer or magic.

It does have to be EXERCISED, but you can use these few simple lifestyle changes to help you lower your cholesterol as easily and naturally as possible.


Causes of High Cholesterol

We know so much about how to get rid of cholesterol, but what causes it in the first place?

Here are a few things that contribute to cholesterol:

  • Age – People that are older tend to have a higher risk of cholesterol.
  • Gender – Men have a higher risk of cholesterol than women, and they start being threatened by it earlier than their female counterparts.
  • Ethnicity – That’s right: cholesterol is racist. Certain ethnicities are prone to having higher cholesterol than others.
  • Lifestyle – Those that smoke, drink, and eat too much without enough exercise will always have higher cholesterol than those that live moderate lives.
  • Weight – Those that are overweight are much more likely to have high cholesterol than those who are at optimal weight.
  • Diet – Everyone knows that diet is responsible for cholesterol.

Now that you know the things that cause cholesterol, you can do your part to prevent it.


Eggs and Cholesterol: How to Lower Cholesterol Through Diet

You can very effectively control your cholesterol with your diet, and, if you want to know how to lower cholesterol, you will find that the food you eat will have a powerful effect on your cholesterol.

What to eat, what to eat?

  • Fiber
  • Whole grains
  • Lean proteins
  • Low fat foods
  • Nuts and other foods containing natural oils
  • Fish

What to avoid?

  • Fats
  • Sugar
  • Fatty meats
  • Processed meat
  • Salty foods
  • Snacks
  • Desserts

Simple enough, right?

You will find that your diet is one of the main factors in your cholesterol levels, so you would do well to watch the foods you put in your mouth if you want to have a long, healthy, and cholesterol-free life.



What Would You Like to Read About Now?

Want more information on a great diet to help you lower cholesterol? Check out the Cholesterol Lowering Diet page for more…

What is Niacin, and how does it help your cholesterol? This and more on Niacin for Cholesterol…

Check out the Cholesterol Lowering Herbs page to find out how to lower cholesterol naturally…

Can’t get enough of seafood, but not sure if it’s bad for you? Shrimp and Cholesterol contains all kinds of unique facts you need to know…

What is red yeast rice? How does it affect my cholesterol? This and more on Red Yeast Rice Cholesterol

Following the right Diet to Lower Cholesterol is the secret to improving your health…

Love to cook but hate to diet? Here are some Low Cholesterol Recipes and facts you need to know…

Not just low fat, but low cholesterol as well? Check out the Low Fat Low Cholesterol Diet page for the best foods to lower cholesterol…

Wondering about the natural benefits of omega 3? Read the article Fish Oil and Cholesterol – Helping You Reduce Cholesterol Naturally

Your Life-Changing Low Cholesterol Diet Plan page on good cholesterol foods

10 Healthy Cholesterol Lowering Foods That Will Raise Your HDL Levels and Lower Your LDL Levels

Go to the top of this article about List of Cholesterol Lowering Herbs and Natural Supplements for a Healthy Body

Disclaimer for www.lowcholesterol-dietplan.com

 Posted by at 10:50 pm
Mar 022012
 

Everyone has heard of the magic of fish oil and cholesteroleffects, and how you can reduce cholesterol naturally with this amazing, strangely fishy tasting liquid.


However, many people have no idea what effect on cholesterol fish oil has, what the fish oil cholesterol effects really are, what fish oil for lowering cholesterol really can do, and what the many fish oil benefits are.

The good news is that this page contains pretty much everything you need to know about fish oil, and much more besides.

Here you can learn about a natural way to lower cholesterol, how to raise HDL cholesterol without taking drugs, what are foods that help lower cholesterol, reasons for following a low cholesterol diet plan, what some of the best cholesterol lowering supplements are, and so much more.

Read on to find out more…


Natural and Powerful Fish Oil Cholesterol Effects

Fish oil is an amazing thing that you can take to help you get healthy, prevent heart problems, and keep your cholesterol under control.

There are many fish oil cholesterol effects that you need to know about, such as:

Picture of raw fish. Fish is powerful for lowering cholesterol and triglycerides.

  • Fish oil controls cholesterol – Did you know that fish oil can help to control and even lower your harmful cholesterol. It won’t deal with the LDL cholesterol, but it will lower your triglycerides (the forgotten member of the cholesterol family). You can lower your triglycerides level significantly by taking fish oil.
  • Fish oil keeps your arteries healthy – When too much plaque builds up on the walls of your arteries, they are much more likely to crack and have serious problems. Fish oil will help to keep your arteries free of buildups, and will keep them strong and healthy. In fact, the fish oil can actually help to keep your arteries much more elastic, which will help to prevent them from becoming rigid and cracking.
  • Fish oil increases good cholesterol – The good cholesterol actually helps in the battle against the bad cholesterol, and taking fish oil can give your body an edge in the war against cholesterol. Fish oil contains lots of healthy fatty acids, and these acids will be effective in keeping your heart healthy.
  • Fish oil can slow the buildup of plaque – Problems usually begin to arise when the cholesterol floating around your arteries hardens on the arterial walls, and this oxidization (turning into plaque) of the cholesterol is what causes all heart attack, stroke, etc. Fish oil, however, prevents the cholesterol from becoming hard, and thus helps to prevent the problems from arising in the first place.

Isn’t it amazing how this oil that comes from fish can be so beneficial in helping you to control the byproduct of other kinds of oil? Ironic, isn’t it?


Fish Oil and Cholesterol: How to Use Fish Oil for Lowering Cholesterol

Fish oil capsules for lowering cholesterol.If you want to use fish oil for lowering cholesterol, you will find that it will be fairly simple to do so.

The recommended amount of fish oil that you should take to help control cholesterol and prevent heart disease is between 1,000 and 2,000 milligrams per day.

If you take more, you could experience serious side effects, so make sure to stick with the recommended dosage.

Once you suck down the fish oil, how does it work?

The Omega 3 fatty acids in the fish oil help to thin out your blood, thus preventing clots from forming (clots are what cause heart attacks and strokes).

These fatty acids also help to scrape all the plaque off the walls of your arteries, and it sends the plaque out the digestive system. Hypertension (high blood pressure) is also controlled by the fish oil, and lower blood pressure means less heart problems. The fish oil will keep your arteries nice and flexible, which will prevent them from cracking.

All of this and more, thanks to the simple oil extracted from our neighbors living in the ocean (fish, not mermaids).


The Best Fish Oil Benefits

Everyone who takes fish oil wants some kind of health benefits, and there are many of them. Some have counted up to 20 benefits of fish oil, but many of them are only believed to be benefits (as in, not yet proved conclusively by studies).

However, some of the top benefits have been proved, but what are the top fish oil benefits?

  • Improves Heart Health – As everyone knows by the fact that fish oil helps to improve cholesterol, your heart and cardiovascular system will be greatly improved by taking the fish oil. You can cut back on cholesterol, reduce the risk of hypertension, keep the blood flowing easily, and provide your heart with the nourishment it needs to keep on pumping away.
  • Promotes Healthy Metabolism – Anyone who has tried to lose weight unsuccessfully knows how hard it can be to shed extra pounds when your metabolism is slower than it should be. For this reason, fish oil is so excellent, simply because it speeds up your metabolic rate and helps your body to process food more effectively. A more efficient processing of food equals better weight control and overall health.
  • Reduces Cancer Risks – Fish oil is surprisingly effective when it comes to dealing with a number of types of cancer, include breast cancer, ovarian cancer, testicular cancer, and prostate cancer. It can help to stop colon cancer from advancing and consuming more of the colon, and can even help to kill off the cancer cells before they can do much damage to the body.
  • Enhances Positive Mood – Most people don’t know this, but their brain is suffering from a chemical imbalance when they feel depressed or moody. The chemical imbalance is caused by a lack of fatty acids (your brain is made up of fat), but eating fish oil helps to provide your brain with the fatty acids it needs to produce the right chemicals to keep your emotions stable and positive.

Isn’t it amazing what a little bit of oil can do?


Other Uses than Controlling Cholesterol Fish Oil is Good For

The above benefits of fish oil are awesome, but did you know that fish oil can do more than just control your cholesterol, keep your heart healthy, fight off cancer, help you process food efficiently, and balance your mood?

Here are a few uses other than controlling cholesterol fish oil is good for:

  • Helps keep your eyes healthy – Those with poor eyesight aren’t losing their eyeballs, but the cells that form the parts of their eyes that help them to see are basically breaking down. This is known as macular degeneration, but you can prevent this breaking down of your eye cells by taking fish oil. It will not only prevent your eyes from getting worse, but can improve their health effectively.
  • Reduces risk of childhood disorders – When a pregnant woman takes the supplement, she is basically giving her child all the nutrients he or she needs to grow healthy and strong in her belly. The fish oil helps the child’s brain to develop normally, which will reduce the risk of birth defects, childhood disorders like ADD or hyperactivity, and will help the child to have a long and happy life.
  • Improves your ability to focus and concentrate – Just like all the other muscles in your body, your brain needs nutrients in order to survive and function properly. However, where your muscles need amino acid, your brain needs fatty acids to function well. If you want to be smarter, improve your mental acuity, and enhance your brain’s functioning and ability to concentrate, you should feed it fish oil.
  • Fights off swollen joints and swelling – Those fighting arthritis and other inflammatory disorders know just how painful swelling can be in the wrong place, but taking fish oil helps to prevent this pain. This is because fish oil is basically an anti-inflammatory substance, and it helps to stop swelling from taking place. It can fight off the arthritis and swelling, and will help to keep your joints healthy and pain-free.

Wow, the benefits just keep piling up, and fish oil is turning out to be quite an awesome thing to take.


Fish Oil and Cholesterol: A Natural Way to Lower Cholesterol – Being Heart Smart

Now that you know about fish oil and how it is awesome for your health, are there other things you can do to help nourish your heart and keep it healthy?

The answer is YES!!

Being heart smart is the best natural way to lower cholesterol, and you will find that there are many things you can do to care for your heart.

Aside from exercise, reducing drinking, cutting out cigarettes, and reducing stress, eating the right foods is the best way to keep your heart healthy.

Want tips on a natural way to lower cholesterol? Here are a few for you:

  • 1. Eat less fat – Fat is the first thing that your body turns to cholesterol, as it cannot really be processed properly by the body. In order to keep your heart healthy and fight off cholesterol problems, cut back on all kinds of fat — even the good ones.
  • 2. Eat more whole stuff – All whole grains are going to be packed with soluble fiber, which helps to dispose of the cholesterol and bad stuff in your body. However, they also contain lots of nutrients that will keep your heart healthy, so it is wise to eat more whole grains whenever possible.
  • 3. Eat less fatty proteins – There are certain proteins that are very high in fat, such as processed meat, pork, and beef. Even cheese has a high fat content, and these high fat proteins should be replaced with low fat ones like tuna, lentils, beans, low fat dairy, chicken, turkey, or soy protein.
  • 4. Eat more raw stuff – When it comes to food that will be good for your body, there is nothing that can compete with vegetables. Veggies contain lots of great fiber, almost no fat (most of them), and tons of nutrients that your body needs to get rid of cholesterol, stay healthy, and function properly. Fruits are also good as well, as they contain pectin, Vitamin C, and lots of other nutrients that will keep your body healthy. Stock up on these foods to lower cholesterol and be heart smart.
  • 5. Eat less sodium – Sodium is found in salt, but it can also be found in lots of other places. Eating sodium causes high blood pressure, which in turn puts a strain on your heart. In order to keep your heart healthy, cut back on the amount of sodium in your diet.
  • 6. Eat more regularly – If you want to control the amount of food you eat, you would do well to eat at more regular intervals. Eat 5 or 6 meals of a much smaller size per day, as that will help you to watch what you eat and feel less hungry throughout the day.
  • 7. Eat less food – One of the best ways to keep your heart healthy is to reduce the amount of total food you eat, which means fewer calories that have to be processed by your body. Lowering your calorie consumption means that your body has to take fat from its stores in order to produce energy, meaning that your body burns fat rather than accumulates it.

Having a heart smart diet is the way to go, and you will find that it is the most effective way to control your cholesterol.


Top Cholesterol Lowering Supplements

There are many excellent cholesterol lowering supplements that you can take to help you control the levels of cholesterol in your body, including:

  • Red Yeast Rice
  • Blond Psyllium
  • Soy Protein Isolate
  • Niacin
  • Omega 3
  • Artichoke Extract

How to Raise HDL Cholesterol

Remember that cholesterol is divided into two categories: the good cholesterol (HDL) and the bad cholesterol (LDL).

Lowering bad cholesterol is important, but more important actually will be raising your good cholesterol.

Why is it so important to raise your good cholesterol?

Simple: the good stuff gets rid of the bad stuff more effectively than anything else. If you raise your good cholesterol numbers, you can be certain that your body will do all the heavy lifting and will get rid of the bad cholesterol on its own.

So how can you raise your good cholesterol?

Here are a few tips on how to raise HDL cholesterol effectively and easily:

  • Get more activity – Doing regular exercise can help you to increase your HDL cholesterol by as much as 6%, so start doing moderate or vigorous exercise for at least 30 minutes per day to raise your numbers.
  • Eat right – Eating foods that are low on the glycemic index and rich in fiber will be the best way to increase your HDL cholesterol, so check out the list below to help you find which foods are the best to add to your diet.
  • Quit smoking – Smoking causes high blood pressure, but it also weakens the walls of your arteries and causes your body to produce less HDL cholesterol. If you want to improve your HDL numbers, stop smoking and see them rise.
  • Drink a little – Drinking too much alcohol will cause your LDL cholesterol to rise, but drinking a glass of wine every day is the key to raising your HDL cholesterol. If you can moderate your alcohol intake, you are guaranteed better HDL levels.
  • Lose weight – Weighing more than you should usually means that your body can’t produce enough HDL cholesterol to fight off the LDL cholesterol, so losing weight is a great way to give your body a chance in the fight against cholesterol.
  • Replace fats – Your body needs certain fats, and it will require carbohydrates for energy as well. However, what you eat is very important, so you should replace the bad fats with healthy ones and exchange your refined carbs for complex ones that will actually be good for you.

Simple changes right? However, making them will take a lot of willpower, but it will be well worth it as you raise your HDL cholesterol levels effectively.


Foods that Help Lower Cholesterol

Want a list of a few foods to help you lower your cholesterol for your low cholesterol diet plan?

  • Fruits and Vegetables are rich in fiber, which helps to get rid of cholesterol.
  • Whole grains also contain a lot of fiber, as well as other nutrients that will keep your body healthy.
  • Legumes are high in protein but low in fat, making them a great alternative to meats that are high in fat.
  • Nuts, avocadoes, and natural oils contain healthy fats that your body needs, and they should replace the other fats that you consume via fast food, junk food, and fried stuff.

Eat these foods, and watch your cholesterol drop quickly.

What Would You Like to Read About Now?

Want more information on a great diet to help you lower cholesterol? Check out the Cholesterol Lowering Diet page for more…

Find out if eggs really are all they’re cracked up to be on the Eggs and Cholesterol page…

What is Niacin, and how does it help your cholesterol? This and more on Niacin for Cholesterol…

Check out the Cholesterol Lowering Herbs page to find out how to lower cholesterol naturally…

Can’t get enough of seafood, but not sure if it’s bad for you? Shrimp and Cholesterol contains all kinds of unique facts you need to know…

What is red yeast rice? How does it affect my cholesterol? This and more on Red Yeast Rice Cholesterol

Following the right Diet to Lower Cholesterol is the secret to improving your health…

Love to cook but hate to diet? Here are some Low Cholesterol Recipes and facts you need to know…

Not just low fat, but low cholesterol as well? Check out the Low Fat Low Cholesterol Diet page for the best foods to lower cholesterol…

Your Life-Changing Low Cholesterol Diet Plan page on good cholesterol foods

10 Healthy Cholesterol Lowering Foods That Will Raise Your HDL Levels and Lower Your LDL Levels

Go to the top of this article about Fish Oil and Cholesterol – Helping You Reduce Cholesterol Naturally with Omega 3

Disclaimer for www.lowcholesterol-dietplan.com

 Posted by at 10:47 pm
Mar 022012
 

Many people think that shrimp cholesterol can be a problem, and that it should not be included in a low fat cholesterol recipe of a low fat low cholesterol diet.


If you want a low fat cholesterol recipe that contain none of the high cholesterol foods, should shrimp be on that list?

Here you will find an answer to that question, and many more…

Below you will also find some tips on foods high in cholesterol that should be avoided, as well as a wee word of advice on how to make your cholesterol and triglyceride lowering diet work.

With no further ado, on to the shrimp cholesterol information you need to know…


The Mysterious Shrimp Cholesterol Facts

Shrimp cholesterol mystery - is it good or bad for you?When it comes to keeping your cholesterol under control, there are a number of high cholesterol foods that you will need to avoid (see the list below).

Shrimp is placed on many a list of foods high in cholesterol, but is it really one of those danger foods that you should stay away from?

The truth is a bit more complex than you might imagine. A dozen large shrimp that are boiled contain about 200 milligrams of cholesterol, which is more or less what a person with high cholesterol should consume in their entire day (so much cholesterol in one sitting!).

However, on the flip side, shrimp is very high in protein, but it contains very little fat when compared to other forms of protein.

In addition, the cholesterol in shrimp is much healthier than the cholesterol in eggs, and shrimp is high in Omega 3. Everyone knows that Omega 3 is the best of the fatty acids, as it can help to fight off cholesterol and other heart problems.

This is where things get tricky.


The Lowdown on Shrimp Cholesterol

Shrimp cholesterol facts.Since shrimp contains lots of cholesterol, it has been considered a very controversial food. However, let’s take a look at a few facts about the cholesterol shrimp contains:

  1. Shrimp won’t threaten to elevate the cholesterol levels of roughly 75% of the people who find that their diet doesn’t affect the levels of their serum cholesterol.
  2. Shrimp is lower in fat than other seafood options, but contains more Omega 3 than many other forms of fish.

As you can see, the jury is undecided on whether or not shrimp is bad for the 75% mentioned above.

However, for those that fall into the 25% category, shrimp may be dangerous. If you think you may fall into that category, you would do well to check with your doctor before adding shrimp to your menu.


Low in Fat = Bonus Point for Shrimp

One great thing that has kept shrimp as part of the low fat low cholesterol diet is the fact that there is almost no fat in shrimp. Many types of fish are fairly high in fat, but shrimp contains next to nothing when compared with fatty fish.

In addition, while shrimp (4 ounces worth) contains 2 grams of fat, none of it is the saturated fat that is so bad and responsible for cholesterol. Adding to that, shrimp jacks up LDL cholesterol levels by 7% but increases HDL cholesterol by 12%, meaning that the benefits outweigh the downsides when compared with other proteins.

Shrimp can also lower your triglyceride levels by as much as 13%, thus tipping the balance in favor of shrimp if your health permits it. Not everyone will be able to eat shrimp, especially those with other heart problems. However, for most people, the health benefits of shrimp make it a wonderful thing to eat.


8 Low Fat Cholesterol Recipe Examples

Now that we know all about shrimp cholesterol, let’s move on to a few low fat cholesterol recipe examples that you can use to help you eat right and keep your body’s cholesterol in check.

For the first recipe, the star of this website: shrimp!


1) Healthy Shrimp Cocktail

Everyone loves a good shrimp cocktail, but it contains a lot of ketchup (meaning lots of sugar). However, you can whip up your own shrimp cocktail using tomato juice mixed with a bit of orange juice, lemon juice, and a touch of vinegar to add just the right tang.

Grill the shrimp lightly to cook them properly, and insert a piece of celery into the cocktail to make it just right for your low fat cholesterol recipe list.


2) Hearty Bean Cheese Salad

When it comes to salads, there is nothing like a hearty bean and cheese salad to take the edge off your hunger. However, rather than using cheddar cheese that contains a good deal of fat, consider using Mexican white (Panela) cheese or a low-fat cheese.

Add in a cup or so of well-cooked black beans, a few tomatoes, half an onion chopped into tiny pieces, and a nice vinegar-based salad dressing to top off your delicious salad.


3) Yummy Low Fat Chicken Bake

Many people love to add a touch of oil on their chicken when tossing it in the oven, as well as coating it in a white flour breading.

However, if you want to make a good low fat chicken bake, dip your chicken in an egg white coating, and roll it in a breading made with brown flour, wheat germ, and sesame seeds.

Add olive oil for a crunchy finish, and place it in the oven to cook. Don’t forget to add a bit of pepper, but avoid the salt.


4) Healthy Summer Pasta

Rather than reaching for the Alfredo sauce for your pasta, why not make a Mediterranean summer pasta instead?

Use low fat goat cheese in penne pasta tossed in olive oil, sprinkled with basil, and a few sun dried tomatoes and chopped black olives mixed in for good measure? It is guaranteed to be a delicious pasta that will easily replace your creamy pasta choices.


5) Delicious Fruit Dessert

Dessert is the hardest time of the day for those on a low fat low cholesterol diet, as that is the time when you want to reach for the pie, ice cream, or brownies. Even if the pie contains fruit, it still has a lot of sugar and a white flour crust.

Instead, use some non-fat or Greek yoghurt as the base of your dessert, and add in a generous helping of your favorite berries. Sprinkle with a few chopped bits of your favorite dried fruits, add a few nuts, and top with a small helping of wheat germ to make your dessert tasty and healthful.


6) Tasty Natural Juice

Many people want to drink something cold and sweet when they come home, which is why they usually reach for the soda rather than a glass of water.

If you want something tasty to drink, buy a juicer and whip up an orange and carrot juice, a pineapple and celery drink, or a strawberry, mango, and parsley juice.

The combination of fruits and veggies will be perfect to quench your thirst and satisfy your sweet tooth.


7) Healthy Homemade Whole Wheat Bread

Mix up some whole wheat flour with rolled oats, natural brown sugar, yeast, salt, a bit of sterol-enriched margarine, a pinch of salt, and some water to make a dough for your own natural homemade healthy bread.

Set it in the oven to cook, and serve it with a delicious homemade soup for the perfect dinner idea.


8) Natural Tomato Pasta Sauce

Avoid purchasing pasta sauce from the store, but make your own at home.

Cut a bowl full of tomatoes in quarters or halves, and set them in a large pot to boil on the stove. Add a whole head of garlic and a full onion, and drop in some parsley for good measure. Let the sauce boil for at least 4 hours (add water occasionally to be sure it doesn’t burn), and blend once the sauce is done to have your own delicious and healthy sauce.

All these awesome recipe ideas can give you an idea of low fat ways to make your favorite foods.


Shrimp Cholesterol: How to Eat Foods for a Low Fat Low Cholesterol Diet

Following a low fat low cholesterol diet can be hard, but there are certain things that you can add to your food if you want to make it tasty as well as healthy.

Don’t know what foods you should try to add more of to your menu? Here are a few foods for a low fat diet:

  • Garlic – Garlic helps to prevent clots from forming, and will help to thin out your blood (thus preventing heart problems). Adding more garlic to your dishes will also enhance all the flavors, and can seriously work on lowering your cholesterol within record time.
  • Avocadoes – Avocadoes are high in fat, but it is the natural fat that is good for you. You can lower your LDL cholesterol and raise your HDL cholesterol significantly by eating even a single avocado a day, and they can make your meal more filling. Just be aware that one avocado has 340 calories, so go easy on them.
  • Nuts – Nuts are the perfect topping for yoghurts, cereals, salads, and even poultry dishes, or they can just be served as a snack. They are excellent due to the fact that they contain lots of natural oils that your body needs, and will be the perfect way to cut back on your hunger.
  • Legumes – Legumes aren’t just good on their own, but they make a mean salad, sauce, or filling for other dishes. They contain lots of the excellent soluble fiber that your body needs to get rid of cholesterol, and will help to fill you up without adding fat to your diet.
  • Fish – The Omega 3 in fish makes it an excellent choice, particularly the fish like salmon, tuna, and sardines. Despite the fact that some of the fish is high in fat, you would do well to replace some of your meat meals with fish in order to lower your cholesterol effectively.
  • Oranges – Oranges are great to help fight cholesterol, as they contain lots of the powerful antioxidant known as Vitamin C. You can cut back on your LDL cholesterol and raise your HDL cholesterol significantly just by drinking three glasses of the delicious citrus fruit juice every day.
  • Prunes – These amazing dried fruits are packed with a special kind of fiber known as pectin, and this pectin helps to prevent the cholesterol from getting into your bloodstream by absorbing it while it is still in your gut. They can also add sweetness to any dish, and make excellent desserts.

These foods are excellent additions to your low fat low cholesterol diet, and you will find that they will make your meals a lot more enjoyable as well.


High Cholesterol Foods to Avoid

Not all foods are as complex as shrimp when it comes to cholesterol – some are quite simply no-goes! So what foods do you need to keep off your plate? That’s right; all the foods high in cholesterol.

Don’t know what those foods are? Here is a list of some of the foods you need to stay far away from in order to keep your cholesterol as low as possible:

  • Processed Meat – If you think that regular meat is bad, imagine how bad processed meat must be. It is basically all the fat and junk meat left over after the good steaks are cut away, so processed meat is something to be avoided at all costs.
  • Oily Fish – While fish like tuna and salmon are great for you (thanks to their high Omega 3 content), some of the fish in the sea contain far more oil than you need in your diet. These fish include Atlantic sardines among others, so make sure to look out for fish with too much oil.
  • Fast Food – All of your favorite fast food is probably processed, deep fried, made with meat, and pretty oily or sugary. Eating these foods is like injecting little cholesterol clots directly into your bloodstream, so it is best to avoid them at all costs.
  • Butter – Butter is the greasy stuff on the top of milk, and, as delicious as it is, it has no place in a diet to avoid cholesterol. Watch out for pies, cookies, and cakes that could be made with butter, as it will add to your cholesterol levels significantly.
  • Egg Yolks – Egg yolks contain more than 200 milligrams of cholesterol each, and that is more than a person with high cholesterol should eat every day. The egg whites contain all the good stuff and none of the bad stuff, but the egg yolks should be cut out.
  • Organ Meats – Your body produces cholesterol in your liver, and the same is true for animals. This means that liver contains lots of cholesterol, but many of the organ meats like kidney will also contain a good deal of the harmful stuff.

It may be hard to eliminate these things from your diet, but it is important that you do so. These are the foods that contain the highest amounts of cholesterol, so be sure to avoid them at all costs.


Are Your Favorite Foods High in Cholesterol?

It may be a very dismaying prospect to see all of your favorite foods on the list of foods high in cholesterol, and you may be tempted to ignore the warnings of your doctor or nutritionist when they recommend that you avoid them.

DON’T!!!

Remember that cholesterol is the silent killer, and you will never know that you have dangerously high cholesterol until it is too late.

If your doctor tells you to avoid certain foods, you have to obey the instructions if you want to stay alive. If you ignore the warnings of your doctor, you may end up dead well before your time.

It is well worth the effort to change your dietary habits, as that will help to prevent a premature death by heart attack of stroke. Even if you can no longer eat all the foods you like, you will be much better off by eating less enjoyable foods but living a much longer life.


Will Your Cholesterol and Triglyceride Lowering Diet Work Alone?

Many people look at their cholesterol and triglyceride lowering diet and think they are doing great, and in reality they are. The fact that you are eating less food that contains fats, sugar, and cholesterol is good, but diet alone will not be enough.

You are going to have to take serious steps to change your lifestyle, and one of the best ways to do so is by getting more exercise. Exercise is the key to overall health, but exercise will get rid of cholesterol more effectively than almost anything else will.

As you burn fat in your body, your metabolism will start burning all the cholesterol that it has floating around your blood. Exercise cleans out your body of all the bad fat, and thus will seriously reduce the risk of cholesterol problems.

Want to be healthy and keep cholesterol low? Get off your rear and start doing exercise today!!


What Would You Like to Read About Now?

Want more information on a great diet to help you lower cholesterol? Check out the Cholesterol Lowering Diet page for more…

Find out if eggs really are all they’re cracked up to be on the Eggs and Cholesterol page…

What is Niacin, and how does it help your cholesterol? This and more on Niacin for Cholesterol…

Check out the Cholesterol Lowering Herbs page to find out how to lower cholesterol naturally…

Can’t get enough of seafood, but not sure if it’s bad for you? Shrimp and Cholesterol contains all kinds of unique facts you need to know…

What is red yeast rice? How does it affect my cholesterol? This and more on Red Yeast Rice Cholesterol

Following the right Diet to Lower Cholesterol is the secret to improving your health…

Love to cook but hate to diet? Here are some Low Cholesterol Recipes and facts you need to know…

Not just low fat, but low cholesterol as well? Check out the Low Fat Low Cholesterol Diet page for the best foods to lower cholesterol…

Wondering about the natural benefits of omega 3? Read the article Fish Oil and Cholesterol – Helping You Reduce Cholesterol Naturally

Your Life-Changing Low Cholesterol Diet Plan page on good cholesterol foods
10 Healthy Cholesterol Lowering Foods That Will Raise Your HDL Levels and Lower Your LDL Levels

Go to the top of this article about Shrimp Cholesterol – Guide to a Low Fat Cholesterol Recipe Diet

Disclaimer for www.lowcholesterol-dietplan.com

 Posted by at 10:44 pm
Mar 022012
 

If you want to follow a good diet to lower cholesterol, you need to raise good cholesterol by eating good cholesterol foods in addition to finding the best diet for high cholesterol that actually takes steps to reduce high cholesterol.


Remember that increasing HDL helps to decrease LDL, and the same is true in reverse. For this reason, the best way to lower cholesterol is not just to follow a low cholesterol low sugar diet or a low carb low cholesterol diet, but finding ways to lower bad cholesterol and raise good cholesterol.

Don’t know how to go about it? Here are some things you need to know about how to raise good cholesterol and follow a diet to lower cholesterol…

Diet to Lower Cholesterol: The Best Diet for High Cholesterol

There are many diets that you can follow in order to lower your cholesterol, but the best diet for high cholesterol is actually quite simple. Concisely put, it involves:

  1. Consuming less than 7% of your total calories in the form of saturated fats
  2. Cutting back your total fat consumption to 25 to 35 percent
  3. Limiting cholesterol to 200 mg or less per day
  4. Reducing sodium consumption to 2,400 mg every day
  5. Eating just enough calories to stay healthy, and NO MORE!!!

With this simple diet to lower cholesterol, you will find that you can naturally eliminate the cholesterol in your body that is causing problems (or could cause problems in the future). It will take some changes to your lifestyle, but it is possible.

Diet to Lower Cholesterol: Some Good Cholesterol Foods

Many people focus on not eating the wrong foods, but the truth of the matter is that eating the right good cholesterol foods is important. If you want to lower your bad cholesterol, the best thing to do is to raise good cholesterol. Good cholesterol helps to take out the trash in your body, and will be the most effective thing to help you fight cholesterol.

Here are some of the best good cholesterol foods you can eat:

  • Nuts and Seeds – There are dozens of seeds and nuts that you should include in your diet, such as sunflower seeds, almonds, cashews, and peanuts, among others. They help to increase your HDL cholesterol, but they will also help to lower your LDL cholesterol as well.
  • Beans and Oats – These two foods contain tons of soluble fiber, which is needed by your body to have healthy digestion. However, this fiber will also be excellent at helping to lower LDL cholesterol and raise HDL cholesterol, as the fiber absorbs the bad stuff and helps the HDL to get rid of it.
  • Avocadoes – Avocadoes are rich in natural fats that your body needs, and they will be excellent at helping your body to get rid of the LDL cholesterol by raising HDL cholesterol. As long as they are consumed in moderation (due to their high fat content), they will be excellent for you.
  • Omega 3 – Omega 3 is a fatty acid that is found in fish, particularly fish that live in cold water. These fatty acids are very effective at raising your HDL cholesterol levels, and you will find that there are many additional benefits of Omega 3.
  • Orange and Cranberry Juice – These two juices contain lots of Vitamin C, which is a natural antioxidant. Orange zest also contains hesperidin, and cranberry skin contains flavonoids; both of these things can help to reduce cholesterol.
  • Foods rich in Magnesium – There are certain foods that are rich in magnesium, such as potatoes, spinach, and bananas. These foods can help to lower blood pressure, fight cholesterol, and improve the overall health of your heart.
  • Coconut oil – Coconut oil is a natural oil that will not contribute to your bad cholesterol levels, but it helps to stabilize your cholesterol levels.

These foods will be excellent to help you boost your body’s natural cholesterol levels, making them the best choice to eat for your diet to lower cholesterol.

Diet to Lower Cholesterol: Reduce Stress and Reduce High Cholesterol

One of the best ways to reduce high cholesterol is to reduce stress. “Stress?” you may wonder. “How does stress work to increase my cholesterol levels?”

Many tests have been run, and many doctors have tried to find the direct link between stress and increased cholesterol. However, to date there have been no studies that have proven beyond a doubt how stress causes high cholesterol, but there are a few indirect links:

  1. Stress causes cortisol to be produced, and cortisol throws off the hormonal balance inside your body. When your hormones aren’t balanced, there are many results like eating disorders, reproductive problems, etc. It is believed that stress also causes your body to produce more of the hormones that store fat, thus causing increased levels of cholesterol.
  2. As stress produces cortisol, cortisol often makes it harder to sleep at night. When you don’t sleep enough, your body produces a hormone that tells your body it needs more sleep. However, this hormone is often misinterpreted by the brain as your being hungry, and you end up feeling hungry and eating more when you don’t sleep enough. More food = more cholesterol.
  3. When you are stressed, you don’t take as good care of yourself. Usually you are running and in a hurry, so you don’t have to time to eat right or do exercise. Many people that are stressed end up drinking and smoking to calm down, and both of these activities cause increases in cholesterol.

As you can see, while there may be no direct link between stress and an increase in your cholesterol levels, there are many indirect links that prove that stress can cause problems. For this reason, cut back on stress in order to reduce high cholesterol.

Diet to Lower Cholesterol: The Best Way to Lower Cholesterol – Stop Smoking

Those that are trying to follow a diet to lower cholesterol will find that the best way to lower cholesterol and prevent complications is to stop smoking. Smoking is not only damaging to your lungs, your throat, and your heart, but it will also directly affect your cholesterol. Let’s take a look at what smoking does to your body and cholesterol levels:

  1. Smoking causes the production of HDL cholesterol to be suppressed. When your body doesn’t produce enough HDL cholesterol, it can’t get rid of all the LDL cholesterol. This means that the bad cholesterol is going to be running around your system unchecked if you smoke.
  2. Smoking causes the oxygen in your lungs to be tainted with the toxins and chemicals in the cigarettes, meaning that the oxygen that your blood passes through your body is tainted and can do serious harm to your body.
  3. Smoking increases the production of LDL cholesterol in your body, meaning that more of the bad stuff is floating through your body. Not only does it cause less of the good cholesterol to be produced, but it takes advantage of your weakened state to produce bad cholesterol.
  4. Smoking causes high blood pressure, which weakens your heart. In addition to the high blood pressure, it weakens the walls of your arteries. If you have buildup of plaque on the walls of your arteries, the plaque is much more likely to crack the walls and cause serious problems.

As you can see, smoking is one of the worst things you can do for your body if you have problems with high cholesterol. Not only will it cause throat and lung cancer, but it can cause serious problems with your cholesterol.

Diet to Lower Cholesterol: A Great Natural Remedy for High Cholesterol

If you want to find a natural remedy for high cholesterol, obviously dieting and exercise are two of the best. The diet to lower cholesterol contains all the foods that will raise good cholesterol, and exercise keeps the heart working and cleansing the body.

However, aside from these two methods of dealing with high cholesterol, there are a few more. One of the best natural remedy for high cholesterol options is the Liver Cleanse. While it is a drastic solution, it may be exactly what you need.

What is the Liver Cleanse? It is a diet in which you only drink fluids like water and natural juices. This diet is effective at flushing out all the junk from your body, including the cholesterol that is causing problems. If you want to effectively lower cholesterol drastically, you may want to check into the Liver Cleanse as an excellent natural remedy for high cholesterol.

Diet to Lower Cholesterol: The Importance of a Low Cholesterol Low Sugar Diet

A low cholesterol low sugar diet is incredibly important, as sugar is one of the main things that cause cholesterol. Sugar is directly related to heart diseases like cholesterol and high blood pressure, so it is essential that you keep a low sugar diet.

One of the main problems with sugar is that it contains carbohydrates that contain absolutely no nutrients. These carbs are called empty carbs, as they are high in calories but low in nutrients. Those that eat a lot of sugar end up gaining weight, having heart problems, and having a high cholesterol level.

The low cholesterol low sugar diet ensures that you get more nutrients than empty junk. Sugar is turned into fat very quickly by your body, and the high amount of fat will cause cholesterol. Cutting out sugar is very important, as that will ensure that your body stays as cholesterol free as possible.

Diet to Lower Cholesterol: The Importance of a Low Carb Low Cholesterol Diet

Carbohydrates are converted by your body into energy, but there are good and bad carbs. Good carbs take the body a longer time to digest, meaning that the body receives energy as needed. The food is slowly digested and processed by the body over time, and thus the energy all gets used.

However, bad carbs are empty of other nutrients, and thus the body can process it very quickly. The body gets an infusion of calories in a short amount of time, more than it can handle. When there are too many calories for the body to use in a short amount of time, it stores the excess in the form of fat. This fat causes cholesterol, and thus you will be increasing your cholesterol levels by eating these empty carbs.

Carbohydrates on the whole can cause cholesterol increases, which is why it is recommended that you reduce the amount of carbs you consume daily. By cutting back on the amount of carbs you consume and only consuming the complex carbs that will be processed properly by your body, you can ensure that high cholesterol is a thing of the past.

Diet to Lower Cholesterol: Herbs to Lower Cholesterol

There are some great herbs to lower cholesterol, and these herbs will work well in your body to drive out all the junk that will clog your arteries. Don’t know what herbs these are? Below is a list of a few herbs to lower cholesterol along with their benefits:

  • Garlic – Garlic is incredibly effective for your heart, as it helps to lower blood pressure and prevent heart problems. It will also increase the production of the good cholesterol in your body, while simultaneously lowering the production of bad cholesterol.
  • Alfalfa – The tiny fibers in the alfalfa stick themselves to the cholesterol particles, thus preventing them from circulating through the blood system. The blood senses the larger particles as needing to be disposed of, and it sends them to be disposed of via the digestive system. Alfalfa also helps to increase production of HDL cholesterol, thus effectively lowering LDL cholesterol.
  • Red Yeast Rice – The Chinese have been using Red Yeast Rice for millennia as a treatment for many disorders, and it is an effective treatment that will help to improve circulation. You can increase HDL cholesterol production and decrease LDL cholesterol production by trying this amazing supplement.
  • Hawthorn Berry – The Hawthorn berry helps to prevent heart disorders by relaxing and dilating the blood vessels, but it also acts as an antioxidant to prevent the oxidization of cholesterol.

These are just a few of the amazing herbs to lower cholesterol, and you would do well to add them to your diet to lower cholesterol.

Diet to Lower Cholesterol: Cinnamon Cholesterol Magic

Cinnamon is truly one of the most amazing spices on the planet, and it has many benefits for your overall health. Cinnamon cholesterol effects are truly amazing, as you can help to reduce risks of problems by trying this amazing spice. The reason that cinnamon works is that it mimics the function of insulin, which in turn helps to reduce cholesterol levels in your body. It will also help to keep the levels of blood sugar healthy.

Diet to Lower Cholesterol: Fish Oil for Lowering Cholesterol

Fish oil is an amazing supplement, and this natural product has many benefits to your entire body. These benefits include boosted immune system, less risk of inflammation, and lower blood pressure. In addition, you can use fish oil for lowering cholesterol due to the simple fact that it helps to reduce levels of triglycerides in your body. The natural fatty acids in fish will be beneficial in your efforts to fight cholesterol, and it will be well worth considering.

As mentioned above, using fish oil for lowering cholesterol can help you to lower your triglyceride levels. A lower triglyceride level means that your total cholesterol level is lower, and it also means that the HDL cholesterol can focus on eliminating all the LDL cholesterol from your body. If you want a very effective supplement to help you fight off cholesterol problems, look no further than fish oil for lowering cholesterol as a great addition to your diet to lower cholesterol.

Diet to Lower Cholesterol: Alcohol and Cholesterol – The Best of Friends and the Worst of Enemies

Those following diet to lower cholesterol will find that alcohol has two effects on the body:

  1. A moderate consumption of alcohol increases the levels of HDL cholesterol on in the body. Increased HDL cholesterol means lower LDL and total cholesterol levels, meaning less risk of cholesterol-related problems.
  2. Too much alcohol damages the liver, impairs the immune system, causes high blood pressure, and increases cholesterol levels in your body due to the high sugar content.

As you can see, the amount of alcohol that you drink is directly related to the condition of your body. If you drink a moderate amount of alcohol (usually red wine), you can get many benefits in addition to the enjoyment that alcohol brings. If you drink too much, you will end up doing more harm than good. It is essential that you keep your consumption moderate in order to stay as healthy as possible.

Check out the rest of the site to learn more about cholesterol…

 

 

Want more information on a great diet to help you lower cholesterol? Check out the Cholesterol Lowering Diet page for more…

Find out if eggs really are all they’re cracked up to be on the Eggs and Cholesterol page…

What is Niacin, and how does it help your cholesterol? This and more on Niacin for Cholesterol…

Can’t get enough of seafood, but not sure if it’s bad for you? Shrimp and Cholesterol contains all kinds of unique facts you need to know…

Fish Oil for Cholesterol? Sounds icky…

Check out the Cholesterol Lowering Herbs page to find out how to lower cholesterol naturally…

Can’t get enough of seafood, but not sure if it’s bad for you? Shrimp and Cholesterolcontains all kinds of unique facts you need to know…

What is red yeast rice? How does it affect my cholesterol? This and more on Red Yeast Rice Cholesterol

Love to cook but hate to diet? Here are some Low Cholesterol Recipes and facts you need to know…

Not just low fat, but low cholesterol as well? Check out the Low Fat Low Cholesterol Diet page for the best foods to lower cholesterol…

10 Healthy Cholesterol Lowering Foods That Will Raise Your HDL Levels and Lower Your LDL Levels

 

 Posted by at 10:40 pm