Mar 022012
 

Niacin for cholesterol is one of the most effective cholesterol lowering supplements, but there are many cholesterol treatment options, cholesterol medications, and ways to lower cholesterol using the medical route. If your doctor looks at your cholesterol readings after a cholesterol check and turns a shade of green that you only see on a very sick fish, your next question should be, “So, Doc, what do I need to take to regain normal cholesterol levels?”

Interested in finding out more about using niacin to lower cholesterol? If so, below you will find all the information you could want on niacin and cholesterol both.

Niacin for Cholesterol: Cholesterol Medications

Before getting into niacin for cholesterol, let’s take a look at some of the cholesterol lowering medications you can take. Some of these cholesterol meds will be prescribed by doctors, while others are simple over the counter cholesterol medications. Regardless of the type of medication, it is important to know what to expect from the meds you are taking:

  • Statins – Statins are usually prescribed for those with high cholesterol, and it is given to increase your HDL cholesterol while lowering both LDL and triglycerides. The side effects of statins include constipation, diarrhea, muscle soreness, and stomach pain, among others.
  • Bile Acid Binding Resins – These resins are given to prevent the bile acid from forming into cholesterol particles, and they can be effective at decreasing LDL cholesterol by preventing the body from producing the particles. Be prepared for constipation, nausea, gas, bloating, and a risk of increased triglyceride levels.
  • Cholesterol Absorption Inhibitors – These amazing inhibitors will actually stop your body from absorbing the cholesterol, and will help to elevate your HDL cholesterol levels while reducing the levels of LDL and triglycerides both. The side effects of this medication include muscle soreness, fatigue, and stomach pain.
  • Fibrates – Fibrates are excellent for decreasing your triglycerides, but they also help to up your HDL cholesterol levels slightly. However, stomach pain and nausea or two  of the primary side effects of this drug, and many have found that gallstones have developed as a result of taking  fibrates.

These are the cholesterol medications that are most commonly prescribed by doctors, but they have proven to be fairly effective. If you insist on taking the medical route, your doctor will usually recommend one or two of these drugs according to your levels of cholesterol. Some doctors will prescribe statins and niacin for cholesterol, while others will combine statins with cholesterol absorption inhibitors. Combining the drugs often increases their effectiveness, but it can often increase the side effects as well.

Niacin for Cholesterol: Cholesterol Treatment Options

Most people requiring cholesterol treatment will try the TLC diet, also known as the Therapeutic Lifestyle Changes diet. This diet helps to cut back on the amount of cholesterol in your body, and will help you to prevent more serious problems from developing. The amount of cholesterol treatment that will be required will usually depend on how high your chances of having a heart attack are according to how high your cholesterol levels are:

  • Low Risk – Most people with a low risk of heart problems due to low cholesterol will usually try the TLC diet for a few months, and this often helps to lower the cholesterol levels without the need for any drugs or medications. The heart healthy diet is usually followed by those worried about heart problems, but who don’t have very high levels of cholesterol.
  • Moderate Risk – Those that stand a higher chance of heart problems due to slightly elevated cholesterol usually try to get their LDL cholesterol level below 130. If the diet still hasn’t worked after 3 months of eating right, your doctor may prescribe one of the above medications in order to prevent problems.
  • High Risk – If you have a high risk of heart problems as a result of your high cholesterol, it is likely that you will try to get your LDL cholesterol below 100. The TLC diet should be able to help you achieve this goal, but medications will be prescribed when you start the diet if you have recently had a heart attack or have very high LDL cholesterol.

As you can see, the cholesterol treatment option changes according to the risk of your developing heart problems. For this reason, it is always best to have your cholesterol checked by a doctor who can help you make the right decision on which of the treatment options is for you.

Niacin for Cholesterol: The Importance of a Cholesterol Check

“Why get a cholesterol check?” you are probably wondering? The answer to that question is simple: Get the test because there are no visible symptoms.

Most people find that they had no idea that their cholesterol was so high before the cholesterol tester took a sample of their blood and analyzed it, as there really are no symptoms that can indicate that your cholesterol is high. Cholesterol really is a silent killer, and it will usually accumulate, grow, and spread unnoticed in your body. By the time that you realize you have high cholesterol, it is usually after a heart attack, chest pains, or a stroke.

For this reason, it is recommended that most people over the age of 20 get an occasional cholesterol check, usually once every five years. Children and teenagers don’t usually need to get their cholesterol checked unless they are very obese, but even adults that appear to be completely healthy should check their cholesterol every five years to ensure that the levels of cholesterol don’t get out of control.

The cholesterol test should also be administered more frequently if your family has a history of heart disease, you don’t have a very active lifestyle, you weigh more than you should for your height, you eat a lot of fatty foods in your diet, or you have diabetes. All of these conditions increase your risk of having high cholesterol levels, and this is where the cholesterol check will come in handy.

Without a cholesterol checkup, you may end up with serious heart problems that you could never have imagined. The amount of cholesterol in your body will add up until it is too much for your heart to handle, and problems will arise. For this reason, it is very important that you get your cholesterol check at least once every few years no matter how unlikely it seems that you have high cholesterol.

Niacin for Cholesterol: Use Niacin to Lower Cholesterol

Now we get down to the part about Niacin for cholesterol, the real important part of the page. As mentioned above, there are all sorts of medications, but it is usually better to go the more natural route.

Using niacin to lower cholesterol is one of the best ways to do so, as niacin is a B vitamin that is naturally effective. Niacin is also known as nicotinic acid, and it used by your body to make energy out of carbohydrates. Niacin also nourishes your hair, eyes, skin, and digestive system, and keeps all of these vital organs running properly.

Most multivitamins contain niacin, as it is one of the most important vitamins your body needs to stay healthy and function properly. You often get a good deal of niacin in the food you eat, but often it isn’t enough to keep your body working well AND lower your cholesterol. For this reason, niacin is often given to those with high cholesterol, as it is an effective treatment that will ensure that your cholesterol levels remain as low as possible.

Niacin for Cholesterol: Niacin and Cholesterol

Niacin and cholesterol have a very effective relationship, and you will find that taking niacin for cholesterol is one of the best things you can do.

What does niacin do?

  1. It raises HDL cholesterol levels – As you know, HDL cholesterol is the good stuff that helps to take out the trash (LDL), and it is important to have levels of HDL cholesterol that are as high as possible. Niacin helps to elevate your levels of HDL cholesterol by as much as 35%, making it the most effective drug or supplement for elevating your HDL. Most other medications and supplements deal with the LDL cholesterol and triglycerides, but the beauty of niacin is that its main purpose is to increase your HDL cholesterol.
  2. It decreases both LDL and triglycerides – Not only does niacin for cholesterol have a positive impact on raising your HDL cholesterol, but it also decreases the levels of both triglycerides and LDL cholesterol. The decrease is not as significant or drastic as the increase of HDL cholesterol, but it is enough to prevent serious heart problems. Once the HDL cholesterol is increased, however, the reduced numbers of LDL villains have no chance against the good cholesterol and thus your total cholesterol levels are lowered.

Niacin is one of the most effective supplements that you can take, as it helps to increase your HDL cholesterol levels and decrease your LDL cholesterol levels at the same time. This is a double benefit, and you will find that taking niacin for cholesterol is one of the best things you can do.

Many doctors will actually prescribe niacin along with statins, as it will double the effectiveness. Statins help to decrease the levels of LDL cholesterol significantly, and, when you stack the effects up with the HDL increase brought about by the niacin, you get a very significant improvement in total cholesterol levels.

Niacin for Cholesterol: How to Lower LDL Cholesterol, Regain Normal Cholesterol Levels, and Raise HDL Cholesterol With Supplements

If you don’t like the medical route and the idea of taking a strong medication like niacin for cholesterol doesn’t appeal to you, never fear! There are many different options to help you lower LDL cholesterol, raise HDL cholesterol, and achieve normal cholesterol levels. There is a wide variety of natural supplements made from amazing foods, and you will find that some of the following supplements will be very effective in helping you restore normal cholesterol levels in your body without needing medication:

  • Artichoke Extract – Artichoke Extract is one of the more controversial supplements, as many believe that it is incredibly effective while others remain skeptical. It is believed to help reduce your LDL cholesterol and cut down on your total cholesterol level. Many people find that the artichoke extract causes gas due to the strength of the artichoke, and some have an allergic reaction to the vegetable.
  • Barley – Barley, like all whole and natural grains, contains lots of soluble fiber that will help to get rid of your bad cholesterol. It is an effective supplement that can help to cut down on your LDL cholesterol, thereby lowering your total cholesterol as well. There should be no allergic reactions to most people that are not gluten-intolerant, and there are no side effects as a result of taking this amazing grain.
  • Blond Psyllium – Blond psyllium is usually used in Metamucil, but it is also found in seed husk. This supplement is effective at lowering your total cholesterol level by cutting down on your LDL cholesterol, thus reducing your risk of heart problems. The side effects may include stomach pain, gas, nausea, diarrhea, and constipation.
  • Green Tea Extract – Green tea is one of the many things recommended to help lower cholesterol, due to the high levels of antioxidants in the tea. Green tea extract is basically a concentrated version of all the good stuff in the tea, and it will be very effective at helping to lower LDL cholesterol and prevent the cholesterol from oxidizing. Some blood thinning medications will interact negatively with the extract, and it may cause diarrhea, nausea, and vomiting as side effects.

As with all natural supplements, there are going to be drawbacks and downsides to taking the different nutrients into your body in such concentrated forms. However, the side effects of these natural supplements are much less visible or noticeable than the side effects of medications, and many people prefer the route of natural cholesterol reduction over medications.

Niacin for Cholesterol: Ways to Lower Cholesterol Sans Meds

If you want to take niacin for cholesterol, it will be one of the best ways to lower cholesterol. However, there are other ways to lower cholesterol than medications and the supplements above, and you will find a whole list of other foods and supplements that can help you fight your cholesterol below:

  • Guggulipid – As totally hilarious as this supplement sounds, it is actually one of the most effective. It is made from the resin of a specific myrrh tree, and tests in India showed that this resin helps to decrease total cholesterol levels as well as LDL cholesterol. However, a study with negative results was published recently, so doctors have continued to study into the effects of the supplement.
  • Garlic – Not only will garlic help to keep all vampires and unfriendly people away, but it can help to fight off cholesterol as well. Garlic can help to drop your blood pressure, but it can also lower your total cholesterol levels as well. Garlic has a blood thinning effect, meaning that it may not go over so well if you consume a lot of it while taking medications to thin out your blood. Still, it can be effective at helping you to fight off cholesterol.
  • Red Yeast Rice –– Red yeast rice has been used by the Chinese for millennia, and it has proven to be an effective supplement at helping to deal with a number of ailments. (You can learn more about red yeast rice by visiting the Red Yeast Rice Cholesterol page).
  • Soy Beans – Soy beans are very high in protein, but they are very low in fat and very effective at lowering your LDL cholesterol levels as well as triglyceride levels. You can find soy in all kinds of products – both delicious and otherwise – and there are few foods that work as well as soy when it comes to keeping cholesterol under control.
  • Policosanol – Policosanol is a product of sugar cane, and it has been proven to be effective at cutting down on your LDL cholesterol levels.

These few natural supplements can help you to lower your cholesterol levels without the need for medications.

Niacin for Cholesterol: Understanding Cholesterol Readings

The cholesterol readings on your chart seem like a lot of numbers, and they can be confusing. However, here are a few things to keep in mind.

  1. The numbers on the chart equal milligrams per deciliter of blood.
  2. Total cholesterol should be lower than 200, while higher than 240 represents a very serious risk.
  3. LDL cholesterol should be lower than 100 for optimum health, while higher than 160 is dangerous.
  4. HDL cholesterol should be higher than 60 for optimum health, while lower than 40 is very risky.
  5. Triglycerides should be lower than 150 for optimum health, but over 200 presents a very serious health risk to you.

Now you know what it means when your doctor shows you all the little numbers on your chart…

 

Want more information on a great diet to help you lower cholesterol? Check out the Cholesterol Lowering Diet page for more…

Find out if eggs really are all they’re cracked up to be on the Eggs and Cholesterol page…

Can’t get enough of seafood, but not sure if it’s bad for you? Shrimp and Cholesterol contains all kinds of unique facts you need to know…

Check out the Cholesterol Lowering Herbs page to find out how to lower cholesterol naturally…

What is red yeast rice? How does it affect my cholesterol? This and more on Red Yeast Rice Cholesterol

Following the right Diet to Lower Cholesterol is the secret to improving your health…

Love to cook but hate to diet? Here are some Low Cholesterol Recipes and facts you need to know…

Not just low fat, but low cholesterol as well? Check out the Low Fat Low Cholesterol Diet page for the best foods to lower cholesterol…

10 Healthy Cholesterol Lowering Foods That Will Raise Your HDL Levels and Lower Your LDL Levels

 Posted by at 10:48 pm
Mar 022012
 

Cholesterol lowering herbsare the way to go, and they are some of the best things you can use for lowering cholesterol naturally. Of all the cholesterol lower supplements, the herbs for high cholesterol and herbal medicine for cholesterol will be the most effective.


However, don’t get stuck only on leaves, but you will find that green tea and cholesterol have a unique relationship, the cinnamon cholesterol effects can be visible, using garlic to lower cholesterol is one of the best ways to go, you can lower cholesterol apple cider vinegar easily, and flax seed to lower cholesterol is almost as good as using red yeast rice and cholesterol supplements together.

There are many types of herbs that come in handy in your daily life, and you will find that you are surrounded by herbs of all flavors. Herbs like basil, thyme, and oregano add a bit of spice to your food, while tea leaves make your hot water tasty. You can use herbs like parsley and cilantro to give you a bit of a pep up, with many more of the green herbs will infuse your body with antioxidants.

Herbs are everywhere, and they are very effective in many different situations.


Herbs for High Cholesterol

The herbs for high cholesterol are very effective, and you will find that there are many cholesterol lowering herbs that you can take for lowering cholesterol naturally. Some of the best herbs for high cholesterol are:
Artichoke blocks the absorption of cholesterol in your body.

  • Artichoke Plant – The leaves of the artichoke contain a special type of fiber that will help to block the absorption of cholesterol in your body, and it helps to decrease the production of the nasty LDL cholesterol particles. You can stop your body from creating and absorbing the harmful lipoproteins, but it is not recommended to take this herb if you have problems with your gall bladder.
  • Celery – Celery is a vegetable that has its place in just about every dish that you can make, but the leaves and stalk both have a very specific effect on cholesterol. You can seriously lower your LDL cholesterol by eating lots of celery, so fill your lunch box with celery sticks instead of potato chips if you want to deal with your cholesterol effectively.
  • Skullcap – Skullcap is a unique plant that has been used for a number of herbal remedies, but a Japanese study showed that the plant can help to increase your body’s natural production of the beneficial HDL cholesterol. This means that taking skullcap will help your body to more naturally get rid of the cholesterol on its own.
  • Soy – Japanese love all things soy, and this is one of the main reasons that they have one of the lowest cholesterol levels in the world. The FDA has stated that nearly any food containing soy products can help to decrease cholesterol, but it is food like tofu and soy protein that will be the most effective at helping you to control your cholesterol levels.
  • Turmeric – Those who like a bit of Indian or Arabian cooking will know exactly what turmeric is, but this orange root is more than just a good taste in your meal. The root can actually help to decrease the cholesterol levels in your body, thus helping to decrease the risk of serious heart problems. Eating more chicken curry is a great idea, thanks to the health benefits of this amazing herb.
  • Ginger – Ginger is an herb that is used in many an Asian dish to add a bit of flavor and tang, but it will help to cut back on your cholesterol levels as well as make your food taste great. You can take ginger tea to help fight sore throats and control cholesterol, or you can add it to your food to obtain the same cholesterol lowering effects.

These are just a few of the many cholesterol lowering herbs, but you might be surprised to learn just how much of an effect these herbs can have on your cholesterol levels if you add them to your food.


Cholesterol Lowering Herbs and Supplements

In addition to all the cholesterol lowering herbs, there are a number of cholesterol lowering supplements that you can take as well. If you are looking for ways of lowering cholesterol naturally, these herbs may be exactly what you need. They are all made with natural ingredients, thus sparing you many of the side effects of medication. There will be side effects, but you might be surprised to find that there are many great supplements that can help you to deal with your high cholesterol levels:

  • Niacin – Niacin is a B-vitamin (B3) that is given as a supplement to deal with cholesterol, and it has proven to be one of the most effective. In fact, many doctors prescribe it along with medications, as the effects it has are more effective than most medications. What it does is increase the levels of the good cholesterol in your body, thus helping it to naturally fight the bad cholesterol on its own. There are a few negative side effects like pain, muscle breakdown, and a few others, so it is important that your use of the supplement is closely monitored by a doctor.
  • Soluble Fiber – Soluble fiber is one of the most important things that you can give your body, as it is one of the things that will help to win the “War on Cholesterol Terrorism”. What it does is absorb a good deal of the bile that turns into cholesterol, and it helps to send the bile out the digestive systems waste disposal rather than spread through the body. It acts like a sponge, and thus is one of the most effective cholesterol prevention options. You can usually find soluble fiber in most whole grains and vegetables, but taking it in supplement form will make it even more effective.
  • Plant Stanols – Plant stanols can usually be found in certain types of margarine, and this compound can help to cut down your cholesterol levels by as much as 10%. This doesn’t sound like much, but it can be very effective if combined with other supplements or medications. They are not usually used in the place of medications, however, but are simply an addition to the medications used.

These are some of the most popular cholesterol lowering supplements, though there are a few that you will learn more about below that have just as amazing an effect.


Herbal Medicine for Cholesterol

Herbal medicines have been around for millennia, as the ancient peoples of the world found that there were many plants, roots, and leaves that had amazing healing effects on the body. The herbal medicines below are all great cholesterol lowering herbs, and you may find that they can be very effective if taken in the right form:
Chicory root is a well-known cholesterol lowering herb that grows in the wild.

  • Chicory Root – Chicory root is often used to make a coffee-like brew, but the Chinese have used this root for years as a treatment for high cholesterol. The reason the herb works is that it helps to regulate the body’s natural metabolism of the cholesterol, thus stopping the high production of LDL cholesterol.
  • Fenugreek – Fenugreek is an herb that has been used for millennia as an aid to digestion, but it can help to cut back on the sugar in your blood and reduce the amount of cholesterol in your body.
  • Hawthorn Berry – Hawthorn berries help the stomach to work properly, and it will also have a positive effect on your spleen and liver. It will help to boost your body’s natural circulation, and will help to lower the levels of cholesterol in your body.
  • Holy Basil –– This herb may sound absolutely divine, but the effects are much more mundane. The herb is native to the Indian subcontinent and Suriname, and it is one of the natural herbal remedies that help to control cholesterol levels. It can also help to reduce your blood sugar, and will counteract stress.

Amazing what just a few roots, leaves, and berries can do, isn’t it?


Cinnamon Cholesterol Effects

Cinnamon lowers your LDL cholesterol.Cinnamon is one of the many natural remedies that have been used to treat cholesterol, but how does the stuff work?

Cinnamon, when taken in small amounts, can help to lower your triglycerides, LDL cholesterol, and even your blood sugar. It won’t do anything to increase your HDL cholesterol, but it will reduce the bad stuff and help to keep your cholesterol levels regulated.

There have been conflicting studies saying that it both does and doesn’t work, but cinnamon is still considered by many to be one of the best spices to help you control your cholesterol.

Make sure to take the spice in moderation, as it is very strong and can have serious side effects if you take too much.


Green Tea and Cholesterol

As a cholesterol lowering herb, grean tea is a subtle means to lower cholesterol.Green tea is the Japanese national drink (that and Sake – rice wine), and it is one of the few drinks that doctors will recommend patients due to its incredibly high antioxidant content.

The polyphenols (the antioxidants) in the green tea help to prevent the cholesterol from oxidizing (hardening into plaque) on the walls of your arteries, thus preventing atherosclerosis and heart problems. However, does green tea help to lower cholesterol levels?

The answer is: yes, but not as much as you might like.

All experts agree that the benefits of green tea are many and varied. The antioxidants in the green tea prevent the cholesterol from being absorbed by the body, but skeptics believe that the difference is too small to be considered a real benefit. There have been lots of studies done, and thee result showed that the change was indeed fairly minimal (2 percent decrease in LDL cholesterol, and no change in HDL cholesterol).

Still, it is a great idea to take green tea along with some of the other herbal remedies and supplements that you are taking, as every little bit counts when it comes to keeping your cholesterol under control.


Cholesterol Lowering Herbs: Garlic to Lower Cholesterol

Garlic is a very effective herb to lower your cholesterol naturally.Garlic is one of the most unique of the herbs in the world, as it has many amazing properties. It’s most remarkable properties is its ability to drive off vampires (real vampires, not the wimps from Twilight), but you will find that there are many health benefits as well.

Garlic doesn’t only make your food taste absolutely divine, but it also helps to kill a lot of the fungi and bacteria in your body thanks to its production of allicin. It can help to relieve some of your digestive problem, and it also reduces the risk of your blood forming dangerous clots. For those with high cholesterol, the prevention of blood clots is great, as the clots caused by the cholesterol near the brain and heart can be fatal.

However, when it comes to lowering cholesterol naturally, the jury is still out on whether or not garlic is one of the effective cholesterol lowering herbs. Studies have shown that garlic can help to reduce cholesterol, both triglycerides and total cholesterol. HDL cholesterol usually remained unchanged despite the garlic, while LDL cholesterol was only slightly lowered.

In addition, some researchers found that the dose of garlic was directly related to the reduction of cholesterol, i.e.; the more you take the more your cholesterol goes down. Some long term studies found that garlic only had a temporary effect on cholesterol levels.

In the end, it has been concluded that garlic can help to lower cholesterol, but it will not be the most effective of the cholesterol lowering herbs. It is recommended that garlic consumed along with other supplements and herbs, as the more you consume, the more effective it will be.

Garlic is also very strong, and it is recommended that you check with your doctor before taking any garlic supplements or eating more than a few cloves of garlic per day. Garlic can harm your liver and make your breath quite unpleasant, so make sure that you know what you are doing if you are going to take garlic to lower cholesterol.


Lower Cholesterol Apple Cider Vinegar

Apple cider vinegar is a great natural supplement for lowering cholesterol.Another of the amazing supplements that you can take in order to stay healthy is apple cider vinegar. Apple cider vinegar contains a lot of pectin, and pectin is one of the many things that can help to lower cholesterol.

The way apple cider vinegar works to lower your cholesterol is by filling your stomach with soluble fibers. As you can read above, soluble fiber helps to absorb all the cholesterol and prevents it from spreading around your body. When the fiber bonds with the cholesterol, your body sees it as something that needs to be eliminated rather than circulated around the body. Your digestive system then proceeds to send it out the waste chute, and your cholesterol is lowered effectively.

Another amazing thing about this soluble fiber found in apple cider vinegar is that it helps you to feel more full, as the soluble fiber absorbs water and fills your stomach. This means you will be much less tempted to eat, and the reduced desire to eat decreases your chances of snacking or stuffing the wrong high cholesterol foods in your mouth.

Apple cider vinegar is also believed to help neutralize the cholesterol in your body, as it contains lots of amino acids that stimulate the body to naturally get rid of the LDL cholesterol on its own. Even just taking one tablespoon of this amazing vinegar a day is enough to help you control your cholesterol.


Flax Seed to Lower Cholesterol

Flax seed is a very healthy cholesterol lowering supplement as it is also rich in omega 3.Flax seed is another one of the amazing cholesterol lowering herbs, and you will find that the benefits are three fold:

First, flax seed is rich with lignans. Lignans help to promote a healthy digestive tract, decrease blood cholesterol, and prevent heart problems.

Second, flax seed has lots of fiber, which is one of the main nutrients that help to fight the production and absorption of cholesterol by your body.

Third, flax seed contains lots of Omega 3 fatty acids, which is one of the best things you can take to help prevent cholesterol from building up on the walls of your arteries. It can help to cut down on the LDL cholesterol, increase HDL cholesterol, and lower your total cholesterol.

These simple seeds pack a punch, and you may find that taking flax seed to lower cholesterol is the way to go.


Red Yeast Rice and Cholesterol

Red yeast rice is an amazing Chinese herb that has been used both for its medicinal and food coloring properties for more than 1,000 years. It works just like a statin works, and helps to prevent the liver from producing cholesterol.

(If you want to learn more about red yeast rice, check out the Red Yeast Rice Cholesterol page to get all the information on this useful Chinese supplement)



Where Would You Like to Go Now

Want more information on a great diet to help you lower cholesterol? Check out the Cholesterol Lowering Diet page for more…

Find out if eggs really are all they’re cracked up to be on the Eggs and Cholesterol page…

What is Niacin, and how does it help your cholesterol? This and more on Niacin for Cholesterol…

Check out the Cholesterol Lowering Herbs page to find out how to lower cholesterol naturally…

Can’t get enough of seafood, but not sure if it’s bad for you? Shrimp and Cholesterol contains all kinds of unique facts you need to know…

What is red yeast rice? How does it affect my cholesterol? This and more on Red Yeast Rice Cholesterol

Following the right Diet to Lower Cholesterol is the secret to improving your health…

Love to cook but hate to diet? Here are some Low Cholesterol Recipes and facts you need to know…

Not just low fat, but low cholesterol as well? Check out the Low Fat Low Cholesterol Diet page for the best foods to lower cholesterol…

Your Life-Changing Low Cholesterol Diet Plan page on good cholesterol foods …

10 Healthy Cholesterol Lowering Foods That Will Raise Your HDL Levels and Lower Your LDL Levels

Go to the top of this article about List of Cholesterol Lowering Herbs and Natural Supplements for a Healthy Body

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 Posted by at 10:45 pm
Mar 022012
 

Red Yeast rice cholesterol effects are amazing, and those interesting in learning how to lower cholesterol naturally will find that this is one of the most amazing supplements on the market. Does red yeast rice lower cholesterol, and are there risks of red yeast rice? What are the red yeast rice side effects, and is there a specific red yeast rice dosage? All these questions and more are answered on this page with amazing facts about red yeast rice and cholesterol.

Red Yeast Rice Cholesterol:  Red Yeast Rice and Cholesterol

Red yeast rice is an amazing product that can be obtained from rice that has been fermented with a special type of yeast known as Monascus pupureus (Latin for “funny colored fungus growing on rice”).  The Chinese have been using it for many centuries as a traditional remedy, and it has been popular throughout the rest of Asia as well. You can even use the amazing substance as a coloring for your food, as a preservative, or as an additive.

There are a few amazing ingredients in red yeast rice cholesterol cannot ignore, and it is these ingredients that are believed to help control your cholesterol problems. These ingredients include:

  • Monounsaturated fatty acids (usually considered the ‘good’ kind of fat)
  • Monacolins (particularly monacolin K)
  • Sterols (awesome plant substances that help to control cholesterol)
  • Isoflavones (which are powerful antioxidants)

Red yeast rice has been considered both a supplement and a drug, as monacolin K is also called lovastatin and is used in prescription drugs. However, the red yeast rice is actually a natural substance, thereby making it a supplement as well.

The funny thing is that the company that produces Mevacor (one of the medications containing lovastatin) claims that it owns the rights to that special ingredient, but it is found in red yeast rice. The FDA has actually asked products containing red yeast rice to be removed from the market, as they contain lovastatin. However, despite this withdrawal, many people continue to bring red yeast rice back from their overseas travels, or they just buy it online in order to obtain the benefits without having to take the medications.

Red Yeast Rice Cholesterol: Does Red Yeast Rice Lower Cholesterol?

Now the question has to be posed, “Does red yeast rice lower cholesterol, or is it all a hoax?”

The answer to that question is (drum roll, please): absolutely!!

Remember that the main ingredient that works in the red yeast rice is lovastatin, which is the same ingredient that is contained in statins. Statins are drugs that are prescribed by doctors to help control cholesterol, and it is effective at lowering both triglycerides and LDL cholesterol in the blood. This means that the lovastatin in the red yeast rice has just as much effect as the statins that are prescribed by doctors.

The way it works is by inhibiting the enzyme that is responsible for producing cholesterol in your liver. The less of this specific enzyme that there is in your liver, the less cholesterol is produced. The decrease in the production of the enzyme is directly related to the decrease in cholesterol production, and this is why statins are so effective and thereby so commonly prescribed.

What are some of the results of tests done? One test saw that, after six months of taking the red yeast rice, the levels of LDL cholesterol in the people taking the supplement decreased by 20 milligrams per deciliter more than the people given the placebo. In addition, the total cholesterol of those taking the red yeast rice was significantly better than those not taking it.

As you can see, this red yeast rice has a number of awesome benefits, and red yeast rice cholesterol effects are on their way if you want to take this amazing product. However, not all is wonderful in paradise, as there are a few risks associated with taking red yeast rice.

Red Yeast Rice Cholesterol: Risks of Red Yeast Rice

Remember that red yeast rice contains the ingredient that is found in statins – lovastatin – and therefore you run the same risks as you would if you were taking these medications. Some of the most common side effects that happen when taking the red yeast rice include:

  • Nausea
  • Diarrhea
  • Stomach pain
  • Bloating of the abdomen

Many people have also found that their gastrointestinal system has also been affected by the red yeast rice.

These are only a few minor risks of the red yeast rice, but there are some major side effects that will be discussed in the next section.

One large risk you run when taking red yeast rice is the risk of buying a fraudulent product that won’t actually help to improve your cholesterol. Seeing as lovastatin can only be sold by the large pharmaceutical companies, many of the red yeast rice products that you can find on the internet will not actually contain this amazing ingredient. This means that the rice that you eat may or may not have an effect on your cholesterol, and you may end up spending money on a really tasty bag of red yeast rice that doesn’t really do anything for your cholesterol.

Another thing to keep in mind is that, even if you get real red yeast rice that will lower your cholesterol, it will not be as effective as the prescription drugs. If you are trying to use red yeast rice to correct serious cholesterol problems, you may find that it simply won’t work as well as you want it to. This is because there is much less lovastatin in the red yeast rice than in the prescription medications, which use refined forms of the ingredients.

There are some FDA warnings that tell people not to sell the red yeast rice on the internet, as it can be dangerous. However, many of these warnings have been ignored, and you may not be able to get a safe dosage of the supplement if you buy it online. Most doctors will recommend that you get the prescription drug, as that is the best way to be sure you are getting a safe and effective dosage of red yeast rice.

Red Yeast Rice Cholesterol: Red Yeast Rice Side Effects

The risks above are serious enough, but did you know that lovastatin – just like regular statins – can have serious side effects?

One of the main effects that these statins have is causing muscle weakness. The statins can cause a very serious muscle condition (with a very long and hard to pronounce name), and this can lead to the breaking down of your muscles, and possibly even to kidney failure. There are a number of muscle related problems that can be caused by taking statins, but these problems may not show up for as long as 4 years after the statins are used for therapy for the first time.

In addition, the statins and lovastatin can actually interact negatively with a number of other drugs, such as those used to treat infections, antibiotics, antidepressants, and other medications that work to lower cholesterol. If you are taking these medications, it is important to check with your doctor before taking any red yeast rice that contains lovastatin.

Red Yeast Rice Cholesterol: Red Yeast Rice Dosage

Taking the correct red yeast rice dosage ensures that you get just the right amount of lovastatin in your body. Too much can increase the risk of the side effects, while not enough will usually be far less effective than you had hoped for.

One study found that 2.4 grams of the red yeast rice on a daily basis helped to cut down the total cholesterol by 16% and LDL cholesterol by as much as 22%. All of this in just 12 weeks.

Another study revealed that taking 1.2 grams on a daily basis helped to cut down LDL cholesterol by as much as 26% in only 8 weeks.

However, most doctors recommend taking only 1.2 grams of the red yeast rice per day, with only 7 or 8 milligrams of lovastatin being contained in the rice. This will ensure that there is not too much of the lovastatin ingested, but that enough is consumed to actually have an effect on the cholesterol.

If you are planning on dosing yourself with red yeast rice, here are a few things to keep in mind:

  • Remember that the red yeast rice may have the same side effects as statin medications, and you should be wary of any of the risks and side effects when taking the supplement.
  • Those with chronic health problems should always check with their doctor before taking any supplements, especially ones like red yeast rice that act like drugs. Make sure to ask your doctor what the recommended red yeast rice dosage is according to your physical condition.
  • There are no regulations that determine how much lovastatin can be contained in a given product, meaning you have no idea how strong the red yeast rice is until you buy it.

Red Yeast Rice Cholesterol: Cholesterol and Triglyceride Lowering Diet

Taking red yeast rice to help you cut down on your cholesterol is a great way to do so, but you will find that taking it along with a cholesterol and triglyceride lowering diet is even better. While supplements and medications can be effective, eating right can be even more effective. Want to know how to lower your cholesterol with the right diet? Here are some things you need to know about cutting down on cholesterol and triglyceride in the food you eat:

  • Avoid foods high in cholesterol —  There are always going to be foods that are high in cholesterol that you will enjoy more than others, but you have to avoid those just as much as the other ones you dislike. These high cholesterol foods can cause serious problems and aggravate your heart disorder if you continue adding cholesterol to your systems, so cut back on the foods that are high in cholesterol like eggs, meat, dairy, etc.
  • Cut back on the fat in your diet – The less fat you get in your diet, the less fat your body has to turn into triglycerides and cholesterol. If you want to lower your cholesterol, lower the amount of fat you consume on a regular basis. You will have to stop eating processed foods, foods that have been deep fried, foods that contain a lot of refined flour, and sugary foods. Avoid foods that have the word “hydrogenated” on the list of ingredients, and find the foods that are as natural and healthy as possible.
  • Stop eating so much refined carbohydrates – Refined carbohydrates contain a lot of nutrients that will send your triglycerides through the roof, but they contain almost nothing that will nourish your body. Anything that should be a dark color but is white (white flour, white bread, white rice, etc.) should be avoided or replaced with their darker relative.
  • Reduce the amount of alcohol you consume – Drinking is good for your body if you consume alcohol in moderation, usually no more than a drink or two per day. If you drink more, you are filling your body with sugar, calories, and chemicals that will affect your liver. If you have high cholesterol, it is best to drink no more than a single drink every day, as a limited amount of alcohol will help to raise your HDL cholesterol without increasing LDL cholesterol as well.
  • Eat a lot more fiber – Remember that soluble fiber is the key to a low fat low cholesterol diet, and it will help to dispose of all the cholesterol in your body more effectively. It does so by creating a bond with the cholesterol, and the two will go skipping off hand in hand down your digestive system to be eliminated by your body.
  • Eat fewer calories on a daily basis – One of the main things that could be causing the cholesterol problems is the fact that you are eating more calories than your body can turn into energy, so it is storing the rest in the form of fat. Fat causes cholesterol, so your eating too much is the cause of the cholesterol. Eat fewer calories than your body needs in order to be certain that you stay as fat-free as possible.

This cholesterol and triglyceride lowering diet is very effective, and will help you get rid of all the junk in your body as naturally as possible.

Red Yeast Rice Cholesterol: Tips for a Low Cholesterol Low Triglyceride Diet

Those trying to follow a low cholesterol low triglyceride diet will find that dieting may be much harder than they had originally thought. After all, you can’t eat all the foods you want to, you have to watch what you eat, and most of your favorite foods are off the menu.

Don’t think you have what it takes? Here are some tips to help you get through your diet and make it out the other side with a lower cholesterol level:

  1. Get more plants – Eating more plants is the best way to lower the fat content in your daily food intake, and will help you to get more fiber. The best thing about plants is that you can pretty much eat as much of them as you want, thus helping you to avoid snacking.
  2. Trim skin and fat – If you must eat a piece of steak or a good chicken leg, make sure to remove all the fat and skin from your piece. Find the steak that is as lean as possible, and be certain that all the tasty skin of the chicken is cut away before cooking it.
  3.  Cut back on sodium – Did you know that sodium will cause you to gain weight? Cutting back on sodium will help you to avoid weight gain, and you should consider replacing salt with lemon, garlic, and herbs instead.
  4. Shop and cook right – When you go out to do the shopping, don’t go out when you’re hungry. Go shopping on a full stomach, as that will help you to buy the right things. Once you come home, take the time to prepare the right meals with as little oil as possible, and always invest enough time in cooking in order to stay faithful to your diet.

Dieting can be hard, but these tips can help you with your low cholesterol low triglyceride diet that will be the key to your losing weight and cleaning out all the cholesterol from your body.

Red Yeast Rice Cholesterol: The Best Natural Cholesterol Lowering Supplements

Do you want some good ideas for natural cholesterol lowering supplements? Here are a few:

  • Pumpkin Seed Oil, which contains lots of fatty acids that can reduce cholesterol in your liver.
  • Orange Peel Oil, which contains D-limonene that cuts down on blood cholesterol and dissolves gallstones.
  • Phytosterols, which are plant compounds that prevent the gut from absorbing cholesterol.
  • Lecithin Oil, which raises HDL cholesterol and prevents your body from absorbing the cholesterol in the food you eat.

 

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