Red Yeast rice cholesterol effects are amazing, and those interesting in learning how to lower cholesterol naturally will find that this is one of the most amazing supplements on the market. Does red yeast rice lower cholesterol, and are there risks of red yeast rice? What are the red yeast rice side effects, and is there a specific red yeast rice dosage? All these questions and more are answered on this page with amazing facts about red yeast rice and cholesterol.
Red Yeast Rice Cholesterol: Red Yeast Rice and Cholesterol
Red yeast rice is an amazing product that can be obtained from rice that has been fermented with a special type of yeast known as Monascus pupureus (Latin for “funny colored fungus growing on rice”). The Chinese have been using it for many centuries as a traditional remedy, and it has been popular throughout the rest of Asia as well. You can even use the amazing substance as a coloring for your food, as a preservative, or as an additive.
There are a few amazing ingredients in red yeast rice cholesterol cannot ignore, and it is these ingredients that are believed to help control your cholesterol problems. These ingredients include:
- Monounsaturated fatty acids (usually considered the ‘good’ kind of fat)
- Monacolins (particularly monacolin K)
- Sterols (awesome plant substances that help to control cholesterol)
- Isoflavones (which are powerful antioxidants)
Red yeast rice has been considered both a supplement and a drug, as monacolin K is also called lovastatin and is used in prescription drugs. However, the red yeast rice is actually a natural substance, thereby making it a supplement as well.
The funny thing is that the company that produces Mevacor (one of the medications containing lovastatin) claims that it owns the rights to that special ingredient, but it is found in red yeast rice. The FDA has actually asked products containing red yeast rice to be removed from the market, as they contain lovastatin. However, despite this withdrawal, many people continue to bring red yeast rice back from their overseas travels, or they just buy it online in order to obtain the benefits without having to take the medications.
Red Yeast Rice Cholesterol: Does Red Yeast Rice Lower Cholesterol?
Now the question has to be posed, “Does red yeast rice lower cholesterol, or is it all a hoax?”
The answer to that question is (drum roll, please): absolutely!!
Remember that the main ingredient that works in the red yeast rice is lovastatin, which is the same ingredient that is contained in statins. Statins are drugs that are prescribed by doctors to help control cholesterol, and it is effective at lowering both triglycerides and LDL cholesterol in the blood. This means that the lovastatin in the red yeast rice has just as much effect as the statins that are prescribed by doctors.
The way it works is by inhibiting the enzyme that is responsible for producing cholesterol in your liver. The less of this specific enzyme that there is in your liver, the less cholesterol is produced. The decrease in the production of the enzyme is directly related to the decrease in cholesterol production, and this is why statins are so effective and thereby so commonly prescribed.
What are some of the results of tests done? One test saw that, after six months of taking the red yeast rice, the levels of LDL cholesterol in the people taking the supplement decreased by 20 milligrams per deciliter more than the people given the placebo. In addition, the total cholesterol of those taking the red yeast rice was significantly better than those not taking it.
As you can see, this red yeast rice has a number of awesome benefits, and red yeast rice cholesterol effects are on their way if you want to take this amazing product. However, not all is wonderful in paradise, as there are a few risks associated with taking red yeast rice.
Red Yeast Rice Cholesterol: Risks of Red Yeast Rice
Remember that red yeast rice contains the ingredient that is found in statins – lovastatin – and therefore you run the same risks as you would if you were taking these medications. Some of the most common side effects that happen when taking the red yeast rice include:
- Stomach pain
- Bloating of the abdomen
Many people have also found that their gastrointestinal system has also been affected by the red yeast rice.
These are only a few minor risks of the red yeast rice, but there are some major side effects that will be discussed in the next section.
One large risk you run when taking red yeast rice is the risk of buying a fraudulent product that won’t actually help to improve your cholesterol. Seeing as lovastatin can only be sold by the large pharmaceutical companies, many of the red yeast rice products that you can find on the internet will not actually contain this amazing ingredient. This means that the rice that you eat may or may not have an effect on your cholesterol, and you may end up spending money on a really tasty bag of red yeast rice that doesn’t really do anything for your cholesterol.
Another thing to keep in mind is that, even if you get real red yeast rice that will lower your cholesterol, it will not be as effective as the prescription drugs. If you are trying to use red yeast rice to correct serious cholesterol problems, you may find that it simply won’t work as well as you want it to. This is because there is much less lovastatin in the red yeast rice than in the prescription medications, which use refined forms of the ingredients.
There are some FDA warnings that tell people not to sell the red yeast rice on the internet, as it can be dangerous. However, many of these warnings have been ignored, and you may not be able to get a safe dosage of the supplement if you buy it online. Most doctors will recommend that you get the prescription drug, as that is the best way to be sure you are getting a safe and effective dosage of red yeast rice.
Red Yeast Rice Cholesterol: Red Yeast Rice Side Effects
The risks above are serious enough, but did you know that lovastatin – just like regular statins – can have serious side effects?
One of the main effects that these statins have is causing muscle weakness. The statins can cause a very serious muscle condition (with a very long and hard to pronounce name), and this can lead to the breaking down of your muscles, and possibly even to kidney failure. There are a number of muscle related problems that can be caused by taking statins, but these problems may not show up for as long as 4 years after the statins are used for therapy for the first time.
In addition, the statins and lovastatin can actually interact negatively with a number of other drugs, such as those used to treat infections, antibiotics, antidepressants, and other medications that work to lower cholesterol. If you are taking these medications, it is important to check with your doctor before taking any red yeast rice that contains lovastatin.
Red Yeast Rice Cholesterol: Red Yeast Rice Dosage
Taking the correct red yeast rice dosage ensures that you get just the right amount of lovastatin in your body. Too much can increase the risk of the side effects, while not enough will usually be far less effective than you had hoped for.
One study found that 2.4 grams of the red yeast rice on a daily basis helped to cut down the total cholesterol by 16% and LDL cholesterol by as much as 22%. All of this in just 12 weeks.
Another study revealed that taking 1.2 grams on a daily basis helped to cut down LDL cholesterol by as much as 26% in only 8 weeks.
However, most doctors recommend taking only 1.2 grams of the red yeast rice per day, with only 7 or 8 milligrams of lovastatin being contained in the rice. This will ensure that there is not too much of the lovastatin ingested, but that enough is consumed to actually have an effect on the cholesterol.
If you are planning on dosing yourself with red yeast rice, here are a few things to keep in mind:
- Remember that the red yeast rice may have the same side effects as statin medications, and you should be wary of any of the risks and side effects when taking the supplement.
- Those with chronic health problems should always check with their doctor before taking any supplements, especially ones like red yeast rice that act like drugs. Make sure to ask your doctor what the recommended red yeast rice dosage is according to your physical condition.
- There are no regulations that determine how much lovastatin can be contained in a given product, meaning you have no idea how strong the red yeast rice is until you buy it.
Red Yeast Rice Cholesterol: Cholesterol and Triglyceride Lowering Diet
Taking red yeast rice to help you cut down on your cholesterol is a great way to do so, but you will find that taking it along with a cholesterol and triglyceride lowering diet is even better. While supplements and medications can be effective, eating right can be even more effective. Want to know how to lower your cholesterol with the right diet? Here are some things you need to know about cutting down on cholesterol and triglyceride in the food you eat:
- Avoid foods high in cholesterol — There are always going to be foods that are high in cholesterol that you will enjoy more than others, but you have to avoid those just as much as the other ones you dislike. These high cholesterol foods can cause serious problems and aggravate your heart disorder if you continue adding cholesterol to your systems, so cut back on the foods that are high in cholesterol like eggs, meat, dairy, etc.
- Cut back on the fat in your diet – The less fat you get in your diet, the less fat your body has to turn into triglycerides and cholesterol. If you want to lower your cholesterol, lower the amount of fat you consume on a regular basis. You will have to stop eating processed foods, foods that have been deep fried, foods that contain a lot of refined flour, and sugary foods. Avoid foods that have the word “hydrogenated” on the list of ingredients, and find the foods that are as natural and healthy as possible.
- Stop eating so much refined carbohydrates – Refined carbohydrates contain a lot of nutrients that will send your triglycerides through the roof, but they contain almost nothing that will nourish your body. Anything that should be a dark color but is white (white flour, white bread, white rice, etc.) should be avoided or replaced with their darker relative.
- Reduce the amount of alcohol you consume – Drinking is good for your body if you consume alcohol in moderation, usually no more than a drink or two per day. If you drink more, you are filling your body with sugar, calories, and chemicals that will affect your liver. If you have high cholesterol, it is best to drink no more than a single drink every day, as a limited amount of alcohol will help to raise your HDL cholesterol without increasing LDL cholesterol as well.
- Eat a lot more fiber – Remember that soluble fiber is the key to a low fat low cholesterol diet, and it will help to dispose of all the cholesterol in your body more effectively. It does so by creating a bond with the cholesterol, and the two will go skipping off hand in hand down your digestive system to be eliminated by your body.
- Eat fewer calories on a daily basis – One of the main things that could be causing the cholesterol problems is the fact that you are eating more calories than your body can turn into energy, so it is storing the rest in the form of fat. Fat causes cholesterol, so your eating too much is the cause of the cholesterol. Eat fewer calories than your body needs in order to be certain that you stay as fat-free as possible.
This cholesterol and triglyceride lowering diet is very effective, and will help you get rid of all the junk in your body as naturally as possible.
Red Yeast Rice Cholesterol: Tips for a Low Cholesterol Low Triglyceride Diet
Those trying to follow a low cholesterol low triglyceride diet will find that dieting may be much harder than they had originally thought. After all, you can’t eat all the foods you want to, you have to watch what you eat, and most of your favorite foods are off the menu.
Don’t think you have what it takes? Here are some tips to help you get through your diet and make it out the other side with a lower cholesterol level:
- Get more plants – Eating more plants is the best way to lower the fat content in your daily food intake, and will help you to get more fiber. The best thing about plants is that you can pretty much eat as much of them as you want, thus helping you to avoid snacking.
- Trim skin and fat – If you must eat a piece of steak or a good chicken leg, make sure to remove all the fat and skin from your piece. Find the steak that is as lean as possible, and be certain that all the tasty skin of the chicken is cut away before cooking it.
- Cut back on sodium – Did you know that sodium will cause you to gain weight? Cutting back on sodium will help you to avoid weight gain, and you should consider replacing salt with lemon, garlic, and herbs instead.
- Shop and cook right – When you go out to do the shopping, don’t go out when you’re hungry. Go shopping on a full stomach, as that will help you to buy the right things. Once you come home, take the time to prepare the right meals with as little oil as possible, and always invest enough time in cooking in order to stay faithful to your diet.
Dieting can be hard, but these tips can help you with your low cholesterol low triglyceride diet that will be the key to your losing weight and cleaning out all the cholesterol from your body.
Red Yeast Rice Cholesterol: The Best Natural Cholesterol Lowering Supplements
Do you want some good ideas for natural cholesterol lowering supplements? Here are a few:
- Pumpkin Seed Oil, which contains lots of fatty acids that can reduce cholesterol in your liver.
- Orange Peel Oil, which contains D-limonene that cuts down on blood cholesterol and dissolves gallstones.
- Phytosterols, which are plant compounds that prevent the gut from absorbing cholesterol.
- Lecithin Oil, which raises HDL cholesterol and prevents your body from absorbing the cholesterol in the food you eat.
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